Annual Wellbeing Assessment & Flu Vaccinations
with Northwestern Medicine
Physical Health
Wellbeing Assessment - (100 Reward Points)
All benefit-eligible employees are encouraged to participate. The assessment is at NO COST TO YOU. Employees on the district health plan who obtain a Wellbeing Assessment or provide evidence of receiving a wellbeing assessment from his/her physician will not incur a $240 Wellness surcharge. Frequently asked questions regarding eligibility, wellbeing assessment, wellness surcharge, and the rewards program can be found in the Wellbeing Assessment FAQs; click here.
Registration is completed in CHC Wellbeing's NEW portal and is as easy as 1-2-3.
Step 1 - CHC Wellbeing Portal Account Setup
To track participation in the wellbeing assessment and rewards program, an online account must be created.
a. Returning Participants - log in using your username and password
b. New Participants - click on the “New Participants” box, enter code: 4911COM143
Step 2 - Assessment Information - 9/1/2021 - 12/31/2021
Once you create an online account, select one of the three options below to complete the Wellbeing Assessment. The below options are available in your CHC Portal Account. Detailed information on the assessment is available in the D300 Onsite Assessment and Flu Guide 2021; click here.
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Remotely at a Northwestern Medicine Facility - select “Remote Screening” when selecting your screening location in CHC Wellbeing Portal, for locations click here.
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Through your Physician by completing one of the two options below:
- Wellbeing Screening Results - Physician Form D300” Form - includes blood panel results; the form will populate when you select your screening location as “Physician Screening” in the CHC Wellbeing portal
- *Reasonable Alternative Form - does not require blood panel information; click on settings and then select Document Center. (*The Reasonable Alternative Form replaces the D300 Annual Physician Form.)
Step 3 - Complete the Health and Lifestyle Survey (50 Reward Points)
The survey will appear once you register for your assessment (Options 1-3a). Please complete it within 3 days of your assessment date if you opt to complete it later.
Flu Vaccination Points - (20 Reward Points)
Participants who received their flu vaccine onsite should be able to see their reward points in CHCWellbeing. If you obtain your flu vaccine through your provider or at a pharmacy you can upload proof of the vaccination in your portal. If you do not see your points or have questions please reach out to CHCWellbeing online by chat (sign into your account), click here, or by phone 866-373-4242.
Northwestern Medicine Resiliency Challenge - (15 Reward Points)
January 10, 2022 - February 7, 2022
Join Northwestern Medicine in a kick start program designed to build resilience, well being, and optimism through daily mini challenges. This resiliency project helps you gain practical skills that can be applied in everyday life to navigate hard times and thrive in challenging environments. The more you participate and work towards your goals, the greater chance you have at winning a grand prize! The cost is $15, registration closes on January 6, 2022, for more information click here.
Fitness
CHC Wellbeing Daily Steps Goal - (2 Reward Points per month)
Average at least 5,000 steps/day each month and earn reward points automatically. A tracking device must be linked to your account in CHC Wellbeing, click here. For details and information on how to link your device click here.
CHC Wellbeing Virtual Walking Challenge - (10 Reward Points)
Race to Rudolph - December 6th - December 13th
Walk 178 miles to Rudolph, WI in 7 days! Participants will need to average 10,125 steps per day to make it to Rudolph by the end of the challenge. Register on/by December 5th to participate in this online virtual challenge. You will need to access your CHC Wellbeing account, click here, click on Explore, and Walking Challenge. Don’t forget to link your app/device, click here. For more details and information on how to participate, click here.
D300 Fitness Program - (5 Reward Points)
On Campus Virtual Fitness Sessions January 10, 2022 - February 18, 2022
We are excited to announce we are finally able to bring back on-campus fitness sessions. The Winter Fitness Session will run for six weeks, beginning the week of January 10th and ending on February 18th. All fitness sessions will be In-Person and will follow COVID prevention protocols. The cost is $25 per session.
*All-Level Yoga with Toni - Suitable for a beginner who has consistent practice and for the seasoned yogi. This class will offer options for those that would like to explore their edge while simultaneously honoring students who may need more rest in a child's pose. All levels will offer modifications and challenges and the opportunity to focus internally on breath and meditation. This class will use both beginner and intermediate poses. Stress relief yoga creates balance in the mind and body and allows participants to move within their skill set to avoid excess strain on the stretched muscles or joints. Slow, relaxing, and mindful, this class is a great way to slow down, reduce stress, connect with your body, and calm your mind. This all-level practice is ideal for anyone new to Yoga, but everyone will enjoy this opportunity to move their body, breathe deeply, and feel good. Bring a mat and water.
- Tuesday @ 4:15 p.m. - 1/11 - 2/15 at Hampshire High School
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Wednesday @ 4:15 p.m. - 1/12 - 2/16 at Dundee Crown High School
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Thursday @ 4:15 p.m. - 1/13 - 2/17 at Jacobs High School
*Tight N Tone with Shannon - Tight N Tone is a total body workout using our body weight as resistance (no equipment needed!). The class typically combines joint exercises such as squats, lunges, crunches, planks, pushups, etc., to create an upbeat, faster-moving total body burn & cardio workout. Classes will be 45-50 minutes plus 10-15 minutes of cool down & stretching at the end. Classes require a mat & water! (60 min total).
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Monday @ 4:30 p.m - 1/10 - 2/14 at Melt Pilates - 123 S Main St., Algonquin, IL 60102
*Mat Pilates with Shannon - Mat Pilates is a strengthening and lengthening exercise that focuses on your core (trunk) muscles while training your arms and legs. Physical benefits of mat Pilates Generally, the goal of a mat Pilates class is to strengthen the body's "powerhouse," a Pilate's term that refers to your abdominals, lower back muscles, pelvic floor, hips, and glutes. Pilates can aid flexibility and improve posture, as stretching your body is vital for the class. Classes will be 45-50 minutes plus 10-15 minutes of cool down & stretching at the end. Classes require a mat & water! (60 min total).
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Wednesday @ 4:30 p.m - 1/12 - 2/16 at Melt Pilates - 123 S Main St., Algonquin, IL 60102
You can join anytime! Please note: missed classes will not be made up. Please follow the below steps to participate in the session(s):
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Complete the Participation Waiver, click here. (first time participants only)
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Pay for your session on the D300 Webstore, click here
*Your name will be added to the participation list once payment and the waiver have been received. Google calendar invites confirming you are registered and with location information will be sent to you.
