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Facing the Future
from the top of the World π
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In honor of Earth Month I've made a video showcasing some of the most spectaculars views and unique parks throughout Colorado. Click here to watch the video and get ready to be amazed! | | |
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Healthy Habits | Happy Life
| Having the habit to regularly receive a massage can help improve our quality of sleep by promoting relaxation and reducing stress. It can also help regulate circadian rhythms, which are the body's natural sleep-wake cycle. | |
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Thank you to those who nominated me for the Best of Fort Lauderdale Awards. I'm starting to feel like the Meryl Streep of the massage therapy world. π
ο»ΏThis year, clients have been nominating me in two categories: Best Medical Spa and Best Physical Therapist.
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It's truly an honor to be recognized for my hard work and dedication to helping you feel your best. I'm grateful for the nominations and excited to see what the future holds.
VOTING ENDS ON MAY 1st, 2023 β
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Self Care is the New Health Care
| Massage therapy can be a powerful tool in achieving health-oriented goals. Self-care is not only essential for our own well-being but also for the happiness we bring to those around us. By taking the time to prioritize our own needs, we're able to show up as our best selves and spread positivity to those in our lives. | |
Both self-care and taking care of the planet require mindfulness and intentionality. In self-care, being mindful of one's physical, emotional, and mental states is important for maintaining overall health and well-being. In environmental care, being mindful of one's impact on the planet is important for ensuring sustainability and reducing environmental harm. | |
Exploring the Beauty of
Nature in our own Backyard
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National Park Week π
In 2023, National Park Week will be observed from April 15-23. During this week, national parks across the country will offer special programs, events, and free admission to encourage visitors to explore and appreciate in the natural beauty and cultural heritage of these protected areas.
John Pennekamp Coral Reef State Park is one of my favorite parks in Florida. Located less than two hours south of Fort Lauderdale, this park offers outdoor activities including snorkeling tours to coral reefs. π
This month, I'm asking everyone to connect with nature by planing a visit to a local park and engage in some kayaking, snorkeling or other outdoor activities.
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Creativity can Inspire us
to Find Innovative Solutions π¨
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Throughout my professional career, I have had the opportunity to collaborate with numerous people from all around the world and diverse backgrounds. Among these clients, one individual whom I hold in high regard is Connor Storch.
Connor is a gifted young professional with a positive attitude and sharp mind. He relocated from St. Petersburg and has resided in Wilton Manors for slightly over a year. During that time, he has made noteworthy contributions to various non-profit organizations in and beyond the Island City. His marketing insights are consistently thoughtful and infused with positive energy, positioning him as a rising star in the field.
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Connecting with Co. Story π
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The entrepreneurial spirit is strong with Connor. He started his own brand consulting company, Co. Story, which works with organizations to produce unique marketing products. Earlier this year, Co. Story won the Judge's Choice at the American Advertising Federation Broward and Palm Beach Advertising Awards.
Connecting with Connor is easy and working with him is honestly fun. I'd encourage you all to explore his website and reach out to him with any questions.
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π The World is a Book
Those who Don't Travel, Only Read one Page
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π¨ The studio will close on Tue, April 11th and will reopen on Mon, April 24th
During this trip, I am particularly excited about the opportunity to explore Iceland. I will not only soak in the local culture, but also to expand my knowledge of massage therapy by receiving treatments at their local spas.
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Global Progression
The History of You
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Recently, I took the 23andme test that features over 150 personalized genetic insights that can help make it easier for you to take action on your health.
Our DNA tells the story of who we are and how we are connected to populations around the world. Here's a quick view at my results, are you ready?
61% Southern European
21% Sub-Saharan African
13% Indigenous American
3% Western Asian/Northern Africa
2% Unknown
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Cracking the Code
Our DNA is responsible for encoding important information related to our daily functions, including how our bodies respond to diet, exercise, and sleep. These genetic predispositions can play a significant role in determining our susceptibility to certain health conditions.
In addition to genetic factors, lifestyle choices and environmental factors can also impact our health, which is why many people turn to practices like massage therapy to help alleviate stress and promote relaxation.
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Do You Love Island City Massage?
Tell us all about it on Google β
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This April, we celebrate the beauty of our planet and reflect on our responsibility to protect it. The truth is, we are facing an environmental crisis that threatens the natural balance of our planet. Our oceans are polluted, our air is toxic, and our natural resources are dwindling and no place is this more evident than in Florida. But there is hope. We have the power to make a difference.
By connecting with Mother Nature, we can learn to appreciate her beauty and understand the vital role she plays in our survival. By taking action to reduce our carbon footprint, recycle, and conserve energy, we can make a positive impact on the planet. It's not just about us, it's about future generations. We owe it to them to save our planet from environmental disasters. So let's take a moment to reflect on the urgency of this issue, and vow to take action today. Mother Nature is calling, and we must answer.
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Christian Perez
π FL Licensed Massage Therapist
π΅π· Hablo EspaΓ±ol
βοΈ 954-882-0473
2881 E. Oakland Park Blvd
ο»ΏFort Lauderdale, FL 33306
www.ChristianPerezMassage.com
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