As a reminder, don't forget to get Talkspace Self-Guided, the #1 mental wellness app that provides you access to self-directed programs, journaling, therapy workshops, and more at your fingertips. Download from the Apple App Store or Google Play and use code "iganfoundation" during sign up.

If you want to go a step further and get matched to a therapist, sign up for Talkspace here. As a member of the Foundation you are entitled to 2 free 1:1 sessions a month with a licensed therapist.

Organization Name/Code: iganfoundation

Talkspace is confidential and secure. We will never know who uses the service or for what purpose. If you have any questions about Talkspace, you can reach out to info@igan.org for more information.

This month’s focus is practicing mindfulness which means paying attention to the present moment and accepting your experience without judgment. Mindfulness is an important skill for making sense of your own experiences and empathizing with others. This month’s activities will help you practice mindfulness toward yourself and others.