As you build your capacity for empathy, you’ll face one more reality: It hurts. When you see the world through the eyes of others, you’re more open to feeling their pain, too. You become the Tin Man in the “Wizard of Oz,” who said, “Now I know I’ve got a heart, because it’s breaking.”
That means you need to take good care of yourself. Build your resilience by learning to de-stress. Talk, reflect, pray, exercise, laugh, cry, write, rest. Being both strong and empathetic is hard work. You, your team and your journalism will be better for it.
-- Jill Geisler, Bill Plante Chair in Leadership & Media Integrity at Loyola University Chicago and Freedom Forum Fellow in Women’s Leadership
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