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Christiansburg Aquatic Center
December Aquatic Fitness
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Aqua Yoga (Monday/Wednesday)
8-9 a.m.
Dec. 1-20 (no class 12/13)
$32 R/$42 N
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Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as, increase your range of motion. Beginners are welcome! Instructor: Thea Vincenti
Max. Enrollment: 10
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Morning Fit (Monday/Wednesday)
9:15-10:15 a.m.
Dec. 1-16
$27 R/$37 N
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This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the water to improve your cardiovascular fitness, muscular endurance, and flexibility.
Location: Slide side of leisure pool- deep beach area. Instructor: Danielle Bland
Max. Enrollment: 16
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Warm Water Workout (Monday/Wednesday)
10:30-11:30 a.m.
Dec. 1-16
$32 R/$42 N
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This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Location: Therapy Pool. Instructor: Danielle Bland
Max. Enrollment: 10
Due to limited spacing and class popularity, we are limiting one session of Warm Water Workout per person per month.
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Rolling in the Deep (Tuesday/Thursday)
9:30-10:30 a.m.
Dec. 2 & 7
$10 or drop-in ($7 per class)
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Strap on an aqua belt and join us for a deep water class in the competition pool! Expect to perform aerobic exercises such as jogging, skiing, and more to develop core strength!
Location: Competition Pool. Instructor: Jilliann Kowalcik
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Hydro Power (Tuesday/Thursday)
9:30-10:30 a.m.
Dec. 14 & 16
$10 or drop-in (7 per class)
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This aqua class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout with the use of equipment such as pool noodles and water weights in our leisure pool!
Location: Leisure Pool. Instructor: Jilliann Kowalcik
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Warm Water Workout (Tuesday/Thursday)
9:15-10:15 a.m.
Dec. 2-16 (no class 12/09)
$26 R/36 N
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This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Location: Therapy Pool. Instructor: Danielle Bland
Max. Enrollment: 10
Due to limited spacing and class popularity, we are limiting one session of Warm Water Workout per person per month.
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Warm Water Workout (Tuesday/Thursday)
10:30-11:30 a.m.
Dec. 2-16 (no class 12/09)
$26 R/$36 N
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This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Location: Therapy Pool. Instructor: Danielle Bland
Max. Enrollment: 10
Due to limited spacing and class popularity, we are limiting one session of Warm Water Workout per person per month.
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Hydro Power (Tuesday/Thursday)
5:45-6:30 p.m.
Dec. 2-16 (no class 12/09)
$20 R/$30 N
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This aqua class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout with the use of equipment such as pool noodles and water weights in our leisure pool!
Location: Leisure Pool. Instructor: Jilliann Kowalcik
Max Enrollment: 25*
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Swim and Trim! (Wednesday)
7-7:45 a.m.
Dec. 1, 8, 15
$17 R/$27 N
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Start your day off right with a new routine consisting of half dryland workout and half water workout. Guaranteed to hit all the right muscles and have you ready to conquer the rest of your day! *Please bring your own mat or extra towel for the deck exercise portion
Location: Leisure Pool. Instructor: Jilliann Kowalcik *Two participants per lane.
Max. Enrollment: 8*
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Rise N' Shine Water Aerobics (Wednesday)
7-7:45 a.m.
Dec. 1, 8, 15
$17 R/$27 N
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Gear up for this morning class that will get you ready for the day! An aerobics class for the early risers so you can kick off your day energized.
Location: Slide side of leisure pool. Instructor: Edward Tickle
Max. Enrollment: 8*
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12 Days of Christmas Workout
8-9 a.m.
Wednesday, Dec. 8
$7
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The pyramid format of this class is based upon the song “The 12 Days of Christmas” in that it builds and not only encourages some festivity, but also provides the structure for a pretty powerful workout! Exercises will be completed both in and out of the water—ex: lap swimming, core workouts, squats, etc.
Location: Competition Pool
Max. Enrollment: 8*
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Warm Water Merry and Moving
9:30-10:30 a.m.
Monday, Dec. 20
$7
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This class provides exercises that assist with balance, stability, and range of motion with a movement filled workout in warm water. Great for those with arthritic or mobility limitations.
Location: Therapy Pool
Max. Enrollment: 10*
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Holly Jolly Workout
9:30-10:30 a.m.
Tuesday, Dec. 21
$7
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An aqua class guaranteed to get the fitness party started and have you energized for the holidays! This class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout with the use of equipment such as pool noodles and water weights in our leisure pool!
Max. Enrollment: 16*
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Holly Jolly Workout
5:30-6:30 p.m.
Tuesday, Dec. 21
$7
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An aqua class guaranteed to get the fitness party started and have you energized for the holidays! This class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout with the use of equipment such as pool noodles and water weights in our leisure pool!
Max. Enrollment: 25*
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Please note that instructors for classes may vary. We will try our best to have all classes covered if the main instructor is unavailable. Please treat all instructors with kindness and positivity. |
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*These programs allow drop-in participation.
We are approaching the holiday season, please be sure to check the facility for holiday hours.
Registration dates:
Town residents: November 17, 8:30 a.m.
Non- residents: November 19, 8:30 a.m.
· Upon registration, please check with the front desk to be sure your contact information is accurate.
Programs do have registration maximums. If those are met, waitlists will be available.
Please note that class participation numbers are based upon current mandates and may be altered accordingly.
R= resident, N= Non-resident
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