You receive direct availability to us via cell, text, video, and messaging via member portal throughout the year – for your peace of mind. We do require clinic visits to establish care and at least one follow-up visit annually, but our HIPAA compliant telemedicine services and communication app help us to respond quickly to questions and concerns. Our small practice size enables us to make you feel like our number one priority.

This healthy gluten-free quinoa stuffing is loaded with butternut squash, pecans, dried cranberries and tons of fresh and dried herbs for a better-for-you Thanksgiving side dish.

For the full recipe Click Here.

This recipe (and image) comes to you from the blog Simpy Quinoa.

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you're practicing downward facing dog posture on a mat in your bedroom, in an ashram in India or even in New York City's Times Square. Yoga provides many other mental and physical benefits. Some of these extend to the kitchen table.

Most people have heard of antioxidants – and many can even name one or two. But when it comes to understanding their function and benefits, things can get confusing. Since diets rich in antioxidants have so much to offer, let’s take a closer look at what antioxidants are, where they’re found – and the supplements that can help maximize their benefits.

It took nearly 300 years for doctors and scientists to figure out what was causing it. It was a disease that was so dreaded, it became an insulting adjective. And it took the lives of nearly 2 million seafarers between 1492 and the early 1800s.

You might even say that scurvy – a severe deficiency of vitamin C – was legendary, finding its way into famous literature like Moby Dick and The Rime of the Ancient Mariner. Everyone knew it was a danger for those who set out to sea.

But it wasn’t until the British physician, Sir Gilbert Blane, started requiring sailors to use lemon juice and fresh foods in 1779 that the menace of scurvy finally began to retreat.

Essential vitamins and minerals work together systemically at the cellular level, and micronutrient imbalances may lead to a cascade of health issues. Clinical assessments and personalized treatment strategies that discover and address nutrient deficiencies and insufficiencies help move patients of all life stages to better health and well-being. Vitamin D, considered both a nutrient and a hormone, is one vital component for multisystem health, from bone to brain.¹ Ensuring its adequate levels through baseline testing, nutritional and/or supplement treatments appropriate for an individual, and subsequent nutrient monitoring are clinical approaches and tools for chronic disease treatment and prevention.

We are now offering IPL and Hair Removal Services. Find out more: