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Fresh Fridays
Dear fellow food-lover,

When we’re told to eat yogurt on the Mediterranean Diet, we may think of a bowl drizzled with honey, fresh fruit and nuts, or a smoothie of pureed fruit and yogurt for breakfast. But in the Mediterranean, yogurt—often Greek-style, can be enjoyed at any meal of the day in a variety of interesting, sweet and savory ways.

Happy cooking from the team at Oldways!
5 Ways (Beyond Breakfast) to Eat Yogurt on the Mediterranean Diet
From creamy sauces, dips, marinades, and soups infused with flavorful herbs and spices, to decadent desserts and refreshing beverages—the versatility of yogurt allows it shine in so many dishes. Here is some inspiration from the Mediterranean for how to cook with it, beyond the typical morning meal!
Spice up lunchtime! Chicken salad gets a delicious and nutritious Mediterranean makeover, using Greek yogurt as the binder, and fragrant sundried tomatoes and roasted red peppers for flavor.

An Oldways recipe and photo, by Kelly Toups
Looking for a unique Thanksgiving side dish? Look no further! The addition of cumin, nutty pistachios, and creamy tahini yogurt makes this a balanced dish. When roasted, carrots become delightfully crispy, and develop a subtle, natural sweetness.

Recipe courtesy of Emilia Petrucci and Oldways. Oldways photo
Greens and beans are always a great combination, but this one is extra special with the garlicky yogurt and Turkish spices. This recipe was adapted from our friend, Chef Ana Sortun—See her in action below, (and in real life during our March 2022 trip to Turkey!)

An Oldways recipe, adapted from Ana Sortun. An Oldways photo.
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