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Hello!
How are you? As always, I’m hoping you’re doing well and enjoying all this season of life has to offer! Speaking of this season, spring is the perfect time to get rid of the old and start anew. Traditionally, time is dedicated for clearing out cluttered and stuffed closets, drawers, pantries, etc. But what about those stuffy old habits? You know, the automatic behaviors driving daily life!
While clearing the clutter this spring, I would encourage you to assess your habits and conduct a spring cleaning where needed!
To help, this month’s newsletter includes a great article on The Science of Healthy Habits. Additionally you will find offers, resources, and support, to help you stay in action, make lasting habit changes, and get the results you want!
Until next time, Many Blessings.
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Total Transformation Breakthrough Coaching Program |
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Support. Accountability. Results. |
"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." - R Buckminster Fuller |
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The Total Transformation Breakthrough (TTB) coaching program offers a high level of accountability and loving support so you make empowered decisions and take bold action toward achieving your goals! The primary focus of the TTB program is "habit change" that corresponds to a healthy lifestyle.
Take a massive step forward. Join the TTB program and begin to build a new lifestyle model that aligns with the beautiful life and optimal health you desire.
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TTB Client Testimonial
” I have grown so much since my sessions with Ms. Shaniqua! She helped me realize certain qualities in myself that I forgot I had. I love how things are currently going for me post-coaching.” - College Student, North Carolina
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2022 Coaching Series
Questions To Ask Yourself
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Questions are designed to help you ask empowering questions of yourself, make empowered decisions, and take bold action toward achieving your goals. |
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Previous questions of the week:
CQ18. What’s the payoff in keeping this problem?
CQ17. What WON’T happen if you DON’T make these changes?
CQ16. What WON’T happen if you make these changes?
Imagine if you kept your word to yourself and actually made the positive changes you said you would. Think of the difference it would make in your life and the lives of those within your sphere of influence.
Series Testimonial
“Today is the day I change being afraid!” - Social Media Community Member
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Stay Tuned To This Newsletter Feed +
Social Media For The Question The Week
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SPRING CLEAN YOUR HABITS
The Science of Healthy Habits - Your Path to Success
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Healthy Habits
Have you ever found yourself sitting in a drive-thru at your usual fast food joint…like your car drove there on autopilot? You’re confused because you’d told yourself today was the day you’d go to the salad place for lunch. How did this happen? You’ve just experienced the tremendous power habits can have over your life.
Sounds easy enough, right? Wrong. If it were easy, everyone would do it.
Yes, change can be hard. And, if putting your knowledge about living a healthy lifestyle into action sometimes feels impossible, you’re not alone. Fortunately, there’s hope. People successfully create big transformations by making small changes every day. And you can, too.
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Try some of these small changes as you work to establish new healthy habits: |
🗸 Stay on track
🗸 Stay connected to your goals
🗸 Anticipate Stress (Challenges of life)
🗸 Track your progress and reward yourself for success
🗸 Remove temptation
🗸 Get help; additional strategies & support for deeper needs
Finally, remember, you’re only human. It can be tough to make changes. Forgive yourself if you slip up occasionally. Recognize that the action happened, consider why it happened, and think about how you might respond differently next time. Then remind yourself that you’re awesome, and move on. Over time, you will get it!
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BREAK THE STRESS CYCLE
Harnessing The Benefits of Rest
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After a long, busy day, sometimes just kicking back and watching Netflix seems like the best way to relax. Or maybe scrolling mindlessly through Instagram for an hour or two. While there is a time and a place for those activities, you should not mistake them for proper rest or relaxation.
To really see the benefits of rest in your own life, you have to take an active approach. Get outside and walk for an hour one evening. Maybe try incorporating 15 minutes of mindfulness meditation before bed each night. Your brain needs a break from the stress of the day as much as you do—be sure you’re giving yourself the rest you need to thrive.
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LIVE IN THE KITCHEN WITH Shaniqua
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A FOOD FOCUS INTERACTIVE LIVESTREAM SHOW |
Third Fridays of the Month at 12pm(ET), FACEBOOK LIVE.
Shows are reminiscent of familiar gatherings with family, friends, and colleagues; offering a mix of health and life coaching advice, lifestyle information and inspiration, as well as local community matters.
Tip: Food has direct input into one’s health, wellness, and vitality! Stay informed about food matters and attuned to a lifestyle of wellness.
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Stream Shaniqua LIVE:
Next Show 05.20.22
Summer Cooking Series Kickoff and National Barbecue Month!
Guest, Restaurateur Ira Barry, Owner Uncle D's Grill Lexington Park, MD
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Flavored with Love Collection
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Offers home cooks resources to help them transform meals and create sustainable changes, so they can optimize their health and wellness - one meal at a time, without dieting and deprivation. |
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Extra Virgin Olive Oil
Set
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Shaniqua Cousins Flavored With Love Cookbook |
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Extra Virgin Olive Oil & Cookbook Set |
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Shaniqua's Note
Select “extra virgin, unrefined, unprocessed” oil. Why? Because the olives are cold-pressed or expeller-pressed, making them minimally processed, nutrient-dense, and better for you.
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