Regular Box

1 Grapefruit, 2 Apples (organic), 2 Pears (organic), 1 Pomegranate, 1 Cabbage (local, organic), 1 Avocado, 1 Garlic (3-pack), 1 Yellow Onion, 1 Shimeji Mushrooms, 2lbs Potatoes, 1 Tomato (Cocktail), 1 Kabocha Squash

+ either 1 Broccoli bunch or/ 2lbs carrots + extra avocado

PLUS a dozen eggs!

No Cook Box

2 Apples, 1 Mandarin (bag), 1 Grapefruit, 1 Avocado, 1 Baby Carrots, 1 Green Leaf Lettuce, 1 Organic Cherry Tomatoes, 1 Mixed Mini Bell Peppers

The ultimate autumn squash, Kabocha are also called Japanese pumpkin (originated in Japan) or chestnut squash (because of the sweet, nutty flavour). Some say it tastes like a cross between sweet potato and pumpkin, but like many squash, Kabocha taste can vary based on ripeness and storage conditions. 

Kabocha is a member of Cucurbitaceae, which includes other plants that grow on a vine, and is a rich source of beta-carotene (precursor to Vitamin A) & fiber! It is linked to several health benefits.

See below for some Kabochin' inspo...

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for food storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, Nov. 5th at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income, no proof of income required.

Subsidies provided by:

Rotary Club of Canmore & Generous Community Donations

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

CANMORE/MD BIGHORN/KANANASKIS: goodfoodbox@bowvalleypcn.ca