· Be reasonable and realistic. Try to change just one habit at a time. You’re not likely to follow a plan that makes you miserable. Choose a goal that is really important to you, and that you feel is attainable.
· Focus on changing behaviors rather than reaching numbers. Substituting fresh vegetables for chips as your evening snack is a reasonable and attainable goal. Getting to whatever number you have in mind for your goal weight may not be as easy. But sticking to your new eating behavior just might help you get there.
· Be specific in your goals. For instance, don’t just say, “I’m going to be more active this year.” Instead, write down a daily plan to include a 15-minute walk after dinner. Then put that plan in a place where you’ll see it regularly as a reminder.
· Keep those written goals and objectives visible. We get caught up in our daily lives and it’s easy to lose sight of our goals. Put them in a place where you’ll see them regularly as a reminder.
· Share your goals with a family member or friend. Is there a “cheerleader” in your life who has always been there for you, encouraging you to keep going even when things get tough? Let that person know your plans for change.
· Look for outside support. For example, if quitting smoking is your goal, you may want to call the New York State Quitline at 1-866-NY-QUITS (1-866-697-8487).
· Take it one day at a time. Don’t worry about whether you can keep up your new behavior all year. Try to do it just for today.
Change isn’t easy. It takes time, perseverance, and patience. If you have a setback, acknowledge it, learn from it, and start over again. You can do it!