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The immune system is a complex network of cells and proteins that defends the body against infection. A strong and healthy immune system will protect and balance the body by maintaining homeostasis (the ability of the body to adapt to its environment and maintain internal stability)

Innate: We are all born with this. It is the ability of the body to fight off disease that includes skin barriers, general white blood cells in our GI tract, and blood and tissues that attack any foreign invaders.  

Passive: Our body does nothing to obtain this, it is given to us through receiving antibodies (also called immunoglobulins) from the blood of our mother at birth and from breast milk. It is also given to us when we receive an infusion of immunoglobulins through IV to treat specific diseases. We have heard a lot about this type in the COVID Monoclonal Antibody treatments, but they are used in other diseases such as blood cancers and autoimmune diseases.

Active: This occurs when the body actively creates antibodies to fight off specific diseases with white blood cells called leukocytes and immunoglobulins (antibodies) that are specific to the disease. There are many types, some stick around in our bodies, others need refreshing. Active response by the body occurs in two ways:

Breathwork - daily, conscious practice of deep breathing

Exercise – walking regularly, yoga, stretching, gentle weight lifting, and active range of motion exercises.

Sleep – consistent sleep schedule, aim for 8 hours a night

Diet – good, whole, fresh foods eaten throughout the day - preferably in the winter season foods should be cooked and not raw -- lots of soups and stews

Nature - explore, sit, walk, interact with animals is a wonderful way to reduce stress and allow your body to relax and heal

Joy - do what brings you joy - a hobby, good books and/or movies, playing with your pets, or just laughing and having fun with friends and family, whether online or in-person can provide just the right dose of “medicine”

Silence - find peace in the silence - our world is noisy, we often never have complete silence around us. There are many studies that have shown exposure to frequent noise harms the immune system and regular quiet increases the effectiveness of the immune response

When the immune system works well, our circulatory system is cleansed, our GI tract works efficiently, our kidneys clear waste more effectively causing stress levels to decrease. These simple actions will support and keep our immune systems strong; they will calm us, connect us and spiritually support us.

Adrenosen is a formula that relieves burnout and is based on an ancient Chinese remedy. Restores energy, sense of well-being, and mental acuity. Supports the adrenal, pituitary, and thyroid glands.

Astra C combines Eastern and Western therapies to prevent the common cold and allergic rhinitis. Vitamin C and zinc citrate have been added to the traditional formula Yu Peng Feng San (YPFS), used to enhance the body’s protective power, or wei qi. Vitamin C has been used for many decades as a supplement to prevent viral infections. Zinc in citrate form is an easily absorbable form; it is used to improve immune response. Helps prevent colds and flu.

Cold Away is best used to treat the early stages of externally contracted wind-heat disease, especially the earlier stages of colds and flu, which can include fever, sinus and chest congestion, coughing, aversion to wind, headache, and throat pain, but can be used at any stage. Treats cold and flu.

Nasal Caps 2 Treats acute and chronic sinus congestion with thick, yellow mucus, sinusitis, rhinitis, hay fever, colds, and flu. Addresses snoring due to facial congestion. Addresses earache due to sinus blockage. May be used for sinus headaches.

Immune Support Every day we face numerous and varied threats to our health. We’ve become more aware of the need to help support and maintain a healthy immune system to successfully ward them off. This is a blend of the best essential oils that can help you achieve your health and wellness goals.

Peppermint One of the best essential oils for your first aid kit, Peppermint is believed to help relieve headache symptoms and provide relief from nasal and respiratory congestion caused by allergies or the common cold.

Joyful Spirit Embrace the day with this uplifting and cheerful synergistic blend of pure essential oils. Helps to inspire creativity and promote confidence.

Aches & Pains Whether you’re hitting the gym or just shoveling snow, make sure you have a bottle of Aches & Pains on hand to deal with any sprains, strains, or pains! Use this blend before or after physical exertion.

Absolute Ginger Beneficial to digestion, helps ventilate the Lungs, and treats cough.

Aller-Easy A nourishing and soothing blend based on Traditional Eastern Herbalism that has been passed down for generations, this unique formula helps maintain healthy immune function and seasonal immune response.

Bye Cough An herbal formula that has been used for centuries in the Orient to calm the throat, soothe the bronchial tract, and nurture the respiratory system.

CBD Gummies - can reduce pain, anxiety, and depression; and can even promote restful sleep.

CBD Recover Cream Soothe away joint and muscle aches with Recover, a CBD cream enriched with pain-killing medicine and a wealth of soothing herbal ingredients.

CBD Oil Tincture - Full & Broad Spectrum CBD tinctures provide the greatest speed and precision in administering the amount of CBD you want. You can measure one of our six concentrations out by the drop, and by holding the CBD oil under your tongue before swallowing, you can start to feel the relaxing benefits faster than you would by consuming a CBD edible or capsule.

What are the benefits of CBD? https://www.cbdmd.com/cbd-benefits

Charm City Fidgets- Similar to traditional prayer or meditation beads, Fidgets can be used to help with focus and concentration as well as for stress relief. They can be helpful to calm the mind, manage ADHD and anxiety. Fidgets are also a great tool when trying to quit smoking.

Charm City Fidgets offers beautiful and eye-catching fidget jewelry and Digit Fidgeters for you to wear and hold. They are not just attractive, they are interactive.

Cold weather is upon us and we are spending more time indoors. It is no coincidence that the flu and cold season appear at this time as well. These maleficent microbes are everywhere, but the good news is that your body can fight off these unfriendly organisms. The superhero in this scenario is the immune system. But even superheroes need a little support to do their best work. The same goes for your immune system. It needs support from a healthy diet, plenty of H2O, lots of sleep, exercise, and low stress. A healthy and varied diet provides your body with vitamins and minerals it needs to maintain a strong immune system and give you energy. Leafy greens contain lots of Vitamin C, mushrooms are one of the only foods that contain Vitamin D, chickpeas have a ton of zinc and garlic helps your body to absorb zinc. Sweet potatoes have Vitamin A which is a terrific immune booster. Keep in mind that by eating a variety of healthy, whole foods you can get a wide range of the micronutrients you need. Drinking plenty of water helps to keep infection-fighting immune cells circulating throughout your body; always on guard to protect you. Get your ZZZZZs. Sleeping helps your body recover from your daily activities and also enables immune cells to work more efficiently. Exercise helps your body in so many ways and immunity support is one of them. 30-minutes of moderate activity can boost your circulation and help the immune cells move throughout your body to protect you from infection or illness. Keeping your stress level in check can support your immune system. When your body is under stress, it initiates a response that actually suppresses your immune system. Stay connected to your stress-relieving techniques like deep breathing, meditation, and prayer. Support your immune system and it will support you right back. Washing your hands often and wearing a mask will keep those pesky germs at bay. Stay safe and healthy this season.