Statistically, total hip replacements are done on individuals between the ages of 50-80 and are more common now than ever due to the advancement in technology. A new hi-tech surgery table invented by the doctors at the Santa Monica Hip and Knee Institute allows for a less invasive, anterior approach that leaves all muscles and tendons uncut. Most patients are up and walking the same day and can resume regular activity within a few weeks.
Here are 3 ways YOU can avoid a total hip replacement:
- Stretch all day, every day and by all means, take lots of supplements starting as birth.
- Avoid being born into a family with a history of arthritis
- Steer clear of all dancing, gymnastics, martial arts, golf, and all other sports and activities that may give you any pleasure whatsoever.
All kidding aside, there is no way predict how exactly our bodies will age and recover from "life", but one thing is for sure, it WILL age and as the old saying goes... "Sh*t happens". So if you find yourself needing some 2nd opinions, I know some of the best doctors and physical therapists in the greater Los Angeles area, so be sure to reach out to me for resources.
How to detect you might be a candidate for hip replacement? Here are a few common symptoms that will tell you it's time for a consultation and an MRI:
- Groin pain on one side increases when you stretch.
- A dull ache in your glutes that doesn't subside with massage or NSAIDs.
- Limited ROM (range of motion) and acute pain when rotating the hip either externally or internally
- These symptoms combined with age and background of physical activity that taxed the hips is a good indicator as well.
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