Why Fitness Facilities Need to Accommodate for Active Aging

Looking for a secret weapon to rebuild and maintain membership, just open your eyes, and look around. Your loyal 40+ age members are seeking safer alternatives to HIIT and strength training. If you want them to keep coming back, then it’s up to you to meet their needs.

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How Yoga and Meditation Serve as a Preventative Measure and a Cure

Finding time to relax and de-stress isn’t easy for most of us, but for those protecting our country in the U.S. military, that precious moment is a luxury. Thanks to the Department of Defense, a program was created in 2011 to help our active-duty and veterans find that mindful moment.

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HIITing the Barre: SCW FREE Webinar

Looking for ways to help clients improve control, posture, and alignment? Incorporating barre moves in your next HIIT class might just be the answer. Join our panel of experts, Sara Kooperman, Siri Chilazi, MBA, MA, Kia Williams, MS, Tricia Murphy Madden, and Elizabeth Lenert, M.Ed. as they discuss the benefits of broadening the use of alternative formats and equipment to provide a new perspective to a daily fitness format.

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Benefits of Creatine Supplementation for Vegetarians

With the sharp rise in plant-based eating, many vegetarian athletes find themselves low in creatine since it is found in animal products. A recent study observed the effects of taking a creatine supplement for non-meat eaters versus those who consume it.

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Last Chance to Earn In-Person CECs in 2021, Boston MANIA®, December 10-12

Close out the year with some new fitness education and give your students and clients the gift of motivating, stimulating exercises along with science-based nutrition and functional training tips. Over 150 powerful workshops over 3 full days, 80 being recorded for future viewing, while earning 20 CECs for only $199 (was $359) with the discount code “GO”.

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5 Tips for Eating Well During the Holidays

Making heathier food choices doesn’t have to be a challenge this time of year for your clients or even yourself. Read on for some helpful tips to help combat the guilt of consuming fat-shaming holiday foods.

Eating Smart »

Programming and Periodization: SCW FREE Webinar

Personal Trainers and Group Ex Instructors prepare workouts and choreography before training sessions and classes but understanding the correct way of creating a schedule or format is key to an effective program. Join our panel of experts, Sara Kooperman, Dane Robinson, Paul Christopher, and Pete McCall, MS as they discuss the science behind organizing successful periodization.

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Submit Your Article for Publication

If you would like to share upcoming events and exciting news with SCW to publish in our Weekly Work-UP, we would love your submission.

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