Ultimate Kickboxing & Fitness
will be kicking off the New Year with our 12th annual Kettlebell Fat Loss & Strength Program
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What is the program?
- Kettlebell Basics Foundation Class
- Kettlebell Instructional Practice
- Nutritional Education/Meal Planning for beginners and advanced
- Initial Assessments-Fat, Girth, and Weight
- 8 Week Progressive Training Program (3 hours per week) Monday 6:30pm, Wednesday 6:30pm, and Friday 5:30pm
- Measurement Tracking
- Ongoing Support & Education
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GOALS + PLANNING + COMMITMENT =
RESULTS!!
Reduce body fat, increase lean muscle mass, and gain strength through proper nutrition combined with 3 hours per week of kettlebell training.
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Read a little bit more about the program and how our past participants have loved it! |
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Meghan lost 20lbs, 5.7% body fat, and 6 3/4 inches! This was achieved from consistency with the workouts and following the food plan! |
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Steph lost 10lbs, 3.6% body fat, and 5 3/4 inches! This was achieved from consistency with the workouts and following the food plan! |
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Kettlebell Fat Loss & Strength 2022 |
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What a great way to make new friends, get in shape, and have a great time doing it. Check out our Kettlebell Fat Loss & Strength pictures, testimonials, and video's on our KBFL&S Facebook Page.
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Why Train with Kettlebells?
Kettlebells were developed in Russia in the 1700's, used for training the Soviet Army. They were introduced in the mid 1900's in the United States
- No single tool delivers extreme all around fitness better.
- It replaces barbells, dumbbells, medicine balls, and other cardio equipment.
Methods To Guarantee Ultimate Fat Loss and Strength Gain With Kettlebells
- Lift explosively (fast muscle twitch)
- Get rid of weak links (total body tension)
- Maximize efficiency / Manage fatigue (40 minutes at your own pace)
- Increase excess post-exercise oxygen consumption (EPOC), which means increases post workout caloric burn.
Combining these methods you'll reduce body fat, increase lean muscle mass, and gain strength. You will be trained by Russian Kettlebell Certified instructors who have undergone some of the world's most rigorous courses with a combined total of over 30 years experience. We are ready to help you meet and surpass your goals.
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Kettlebell Fat Loss & Strength
Instructors/ Coaches
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New to Kettlebells?
Have no fear.
After completing the Kettlebell Basics Foundation class you will begin 3 weeks of practice with intensive instructional cuing. Once the Kettlebell Fat Loss & Strength Program begins, you will be supervised by our instructors during all classes. They will instruct, cue, and support you as needed. We're here to help you succeed!
OUR COMMITMENT TO YOU: SAFETY IS OUR TOP CONCERN AND WILL BE OF PRIMARY EMPHASIS IN ALL ASPECTS OF THE PROGRAM!
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What does it take to succeed in this program:
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Attend all 9 instructional practice classes
- Commit to all 12 weeks of training 3 hours per week. Classes are Monday 6:30pm, Wednesday 6:30pm, and Friday 5:30pm
- Stay actively involved in the program; nutrition classes, online support and networking.
- Schedule and keep all assessment appointments.
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Openly communicate any and all concerns ie. food, exercises, physical constraints. We don't know if you don't tell us. Remember we want you to succeed and we're here to help.
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$$ COST OF PROGRAM $$
Non-members pay an enrollment fee of $139.00, and a monthly fee of $85.00 on a three month agreement.
Members pay an enrollment fee of $89.00
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DON'T DELAY, SPACE IS LIMITED!! Pay now to ensure your spot in the Kettlebell Fat Loss & Strength Program. Due to the program cap, there will be no refunds issued. Please commit to the entire program. We don't want anyone to miss out. LATE ENROLLMENTS NOT ACCEPTED. We will NOT utilize Zoom for this program. |
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How do I start:
Members
Enroll and pay sign up fees: $89.00
Includes the following:
- Kettlebell Basics Foundation Class
- Kettlebell Instructional Practice
- Nutritional Education/Meal Planning
- Initial Assessments-Fat, Girth, and Weight
Register for Kettlebell Basics
(unless cleared by a certified instructor)
after enrollment by
*No additional fees
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Non-members
Enroll and pay sign up fees: $139.00
Includes the following:
- Kettlebell Basics Foundation Class
- Kettlebell Instructional Practice
- Nutritional Education/Meal Planning
- Initial Assessments-Fat, Girth, and Weight
Register for Kettlebell Basics after enrollment by calling 909-792-7844 or message from Wix chat on Ultimatekick.com
*A 3 month membership agreement, and fee of $85.00 per month for three months will be established when you attend the Kettlebell Basics class. Please be prepared to arrange a payment plan at this date.
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*If you are not able to attend one of the scheduled Kettlebell Basics classes, a Kettlebell Basics training session can be arranged with one of our certified Kettlebell Instructors (for an additional fee). This must be completed by January 16, 2022.
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Important Dates and Times!
Kettlebell Basics Classes
Must register for one class,
choose from the following dates:
Saturday, Jan. 8 from 10:15am-11:30am
Monday, Jan. 10 from 6:30pm-8:00pm
*please arrive 20min. early to set up payment plan and expect to stay for entire class or you may be asked to reschedule
Kettlebell Instructional Practice begins Monday, Jan.17, at 6:30pm.
These required classes continue on Mondays and Wednesdays at 6:30pm and Fridays at 5:30pm until "The Burn" starts on Monday, Feb 7th.
Nutrition Classes
New Participants must register for one class,
choose from the following dates:
Thursday, Jan. 27 at 6:45pm-8:45pm
Saturday, Jan. 29 at 10:15am-12:15pm
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Kettlebell 12 Week Program Tracking Begins
Monday, February 7th at 6:30pm
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Thank you,
Monique LaFontaine-Tomaso
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Ultimate Kickboxing & Fitness
414 Tennessee St.
Redlands, California 92373
909-792-7844
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