Each day Tuesday through Friday during the Healthy Holiday Challenge, you'll receive a quick tip and/or fun inspiration to help you stay on track.
This Week's Theme: Breath of Resilience
Challenge:
Take a moment for mindfulness & self-compassion
Join the conversation and community in theHHC Slack!
Increasing mindfulness is a way to reduce stress and boost overall happiness, health, and well-being.
What are some things you do to be more "in the moment"? As you wind down at the end of the day before bed, it might help to write a list of anything that might be on your mind. Being mindful of your thoughts and sleep is a good way to recharge for the next day ahead.
Find motivation and inspiration by reading tips shared by your fellow HHC participants. This will be updated every week for the remainder of the challenge!
