violets
hands and wrists
Join Julie Gudmestad, PT, E-RYT 500, Certified Yoga Therapist for another installment in her Taste of Anatomy series. This is an online only class.

Hands and Wrists
Saturday, May 7, 2022
10:00 am - 12:00 pm
$60

We humans use our hands and wrists all day long in our household activities, keyboard work, and of course in yoga poses when we bear weight on our arms. In this class, we’ll look at the anatomy and optimal alignment of these important joints, and how to protect them from strain. Then we’ll practice yoga poses with weight bearing on the arms, with special focus on set-up and props to keep the hands, wrists, and fingers happy.
Our Spring Special Focus classes will be taught in the hybrid format (online or in the studio). The cost for each Special Focus class is $40.
Here's what we have coming up:
Julie Gudmestad
Inversions: Preparation and Practice
This class will give you the tools to work on these traditional yet challenging poses.
with Julie Gudmestad, PT, E-RYT 500 and Certified Yoga Therapist
Saturday, April 23 from 10:00 am - 12:00 pm
Laura Goff
Introduction to Qi Gong
Learn how to cultivate your energy, strengthen your immune system, and alleviate physical, emotional and spiritual pain through Qi Gong.
with Laura Goff, LAc, RYT 200
Saturday, May 14 from 10:00 am - 12:00 pm
Laila Deardorff
Mindful Movement in Yoga
Research supports the physical, mental, emotional and social benefits of Mindfulness.
with Laila Deardorff, MSPT, E-RYT 500 and Iyengar Certified
Saturday, May 21 from 9:00 am - 11:00 am
We are looking forward to the start of Spring Term on April 4, 2022. ALL our classes are available online. We have a few blended-level online-only classes, and everything else is offered hybrid – you may attend online or in person!

Remember the early bird discount ends on March 25. Click here to pay now.

Students who wish to practice in the studio will be required to show their vaccination card, and observe social distancing protocols. We will announce our decision on the mask policy for Spring Term on March 24th.

If you have not yet registered for Spring Term, give us a call! We'd love to help find the right class for you.