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Balance, what a lofty goal! Every day we run into obstacles that make keeping our goal of living a balanced life a struggle. It seems the holiday season is a particularly rough time to foster a sense of balance in our daily lives. Ayurveda is a holistic system of health that has been practiced in India for thousands of years, it is the sister science to Yoga. At its basic level, the goal of Ayurveda is to live a balanced life, in line with your natural tendencies. Ayurveda holds four foundations in high regard when living in balance.
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*Coaches Corner is written by one of our Statera coaches each week, focusing on a variety of health and wellness topics. They are published on our website (view all articles) and featured in our weekly newsletter. Do you have a topic you would like for us to write about? We would love to hear from you! Contact us.
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