Dogma in the Fitness Industry

The study of dogma has nothing to do with dogs, but it can stimulate strict ideas from much of our daily activities, including exercise. Being right isn’t always the answer but understanding how to alter our patterns can justify the way we perform and help make better decisions to reach our goals.

Right or Wrong »

Three Moves for Better Spine Health

One excuse for not exercising is muscular and joint pain, especially in the low back, but learning how to keep the spine healthy and strong, could make all the difference in motivating clients to become active again.

Get Stronger »

Brain Health: SCW FREE Webinar

Activating the brain is just as important as exercising the body. Join our panel of experts, Sara Kooperman, Ann Gilbert, Jonathan Ross, and Jeff Howard as they discuss the effects and impacts of including daily regular exercise on the brain.

Register Free »

Intense Workouts Before Bedtime Won’t Guarantee a Good Night’s Sleep

Finding time to exercise is different for everyone, depending on work, nutrition, activities, and family, but recently assessed data show how a single session of intense movement at the right time can affect your sleep.

When To Exercise »

Food Hangovers and What to Do About Them

Intaking alcoholic beverages on an evening can sometimes result in a hangover the next morning, but what you may not know is that specific foods can cause a similar reaction to the brain and body coining the term “food hangover.” Keep reading for tips on controlling this unwanted guest at your next holiday meal.

In The Know »

Cross Train the Brain at Boston MANIA®, December 10-12

A pool, barre, bike, and bell all have one common aspect, they each strengthen the body in a different way. Choose from over 150 workshops and 50+ expert presenters at Boston MANIA® and discover ways to learn the latest in cross training the muscles, mind, and soul for only $199 (was $359).

Register »

Body Positivity: The Instagram Effect: SCW FREE Webinar

Social media, fitness spaces, and other platforms are just a few viaducts that carry misinformation about body image, creating negative effects, especially on the younger generations. Join our panel of experts, Sara Kooperman, Carla Gilfry, Jessica Maurer, Rachel Lauria and Gretchen Gegg, M.Ed. as they lead a discussion on body positivity and ways to help clients overcome the mental falsehoods.

Register Free »

The Link Between Gut Bacteria and Your Immune System

The intestines aren’t just a pathway to move food through the body, find out how eating healthy not only helps you build strong bones and muscles, but new evidence shows that our gut interacts with our immunity levels and the way it reacts to vaccines.

Staying Healthy »

The Naturopathic Chef: Pumpkin and Pan-roasted Shiitake Bread Pudding

Traditional holiday recipes can sometimes be just that “traditional.” Try mixing up this Thanksgiving dish with some unexpected ingredients to add a savory spirit and satisfy everyone, vegan and non, at your family table. 

Holiday Surprise »

Submit Your Article for Publication

If you would like to share upcoming events and exciting news with SCW to publish in our Weekly Work-UP, we would love your submission.

Submit Here »