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WELLCONNECTED
Your Wellness Opportunities are Virtually Endless
Your wellness portal offers everything you need to take the first step toward better well-being. Find interactive health education, personalized programs and online features to guide you on your path!
NEW! Health Park Updates in 2023
Soon, you'll find a new look in Health Park with enhanced coaching programs, more personalized health education, new recipes, and a more user friendly experience. Keep an eye out for more information as we head into the new year!
Maintain Don't Gain Personal Challenge
As we celebrate the holidays, it can be easy to lose sight of our wellness goals. Join the Maintain Don't Gain Personal Challenge to stay accountable and on track through the holiday season.

Health Coach Provides Support for Lifestyle Change
"Jennifer Coatanroch, my Sterling Health Coach, inspired me to get back on track with being more active and eating right in order to reach my goals. It has only been five weeks, but I am well on my way to achieving my goals. My weight loss so far is at 7.4 pounds and several lab results have improved including decreased glucose. Jennifer really inspired me to stick with it; she has held me accountable and it’s encouraging to have positive updates during our weekly calls. If I had a bad week, she helped me get back on track. I really appreciate her efforts." 

- Sterling Wellness Participant
Finding and Limiting Sodium in Food
Processed foods are heavy in sodium and can increase your risk for heart disease, stroke and kidney disease. Learning how to read food labels can help you avoid too much salt as well as other additives. 
Healthy Recipe: Strawberry-Chocolate Greek Yogurt Bark
Home for the holidays and have a sweet tooth? This crunchy, low-sugar treat is a healthy alternative to traditional peppermint bark and great for a grab-and-go snack or to bring to family gatherings as an easy dessert. 
Questions? We're here to help!
800.838.0337