Last month we were proud to host Meditation and Yoga: Healthy Minds and Bodies for Women Living With Diabetes,

presented with support from Sanofi. If you weren't able to join us, you can watch the recordings now.

What is it like to participate in a clinical trial and what factors influence a person’s decision to participate? Anne Lacey was diagnosed with type 1 diabetes when she was six years old and during her life, she’s participated in around twenty clinical trials. Anne shares her experience and what motivated her to participate in the third of a three-part series sponsored by Vertex Pharmaceuticals Incorporated.

Getting a solid night of sleep is important, but the demands of diabetes sometimes make that a challenge. Toby Smithson, MS, RDN, LD, CDCES, FAND, shares advice for getting the rest you need.

The holiday season can come with many stressors that affect our physical and emotional health. Dr. Staci-Marie Norman, PharmD, DCES, offers advice on handling holiday stress so you can get back to enjoying the season.

Self-care is especially important during the often busy and stressful holiday season. Deena Adimoolam, MD, shares seven research-proven ways to work on your self-care, now and throughout the year.

Sneha Baxi Srivastava, PharmD, BCACP, CDCES, DipACLM, FADCES, reminds us of the importance of emotional self-awareness during the holiday season and shares tips for handling feelings of sadness and stress.