FRF

Weekly

Update

News for 11/21 - 11/27

Can you believe it's already Thanksgiving week? It feels like the year has flown by. This week we made a few changes to the schedule to accommodate the holiday. The club will be closing at noon on Thursday. Please read through the "What's new and different this week" below to see the other holiday changes.

WHAT'S NEW OR DIFFERENT THIS WEEK

Monday night 5:30 BodyPump will be taught by Jennifer.
Wednesday night 6:30 Cycle is cancelled.
Wednesday night 6:45 Jam is cancelled.
Thursday Morning 8:15 Yin Yoga will be taught by Nadine. Join live or on zoom!
Thursday morning 9:15 Rowing will start early at 9:00 and be a 5K Virtual Turkey Trot to benefit "Feeding America". $5 donation to participate is suggested.
Thursday 9:30 BodyPump will be taught by Zack.
We have a special 10:30 Thursday Cycle Class taught by Nadine.
The club will close at noon on Thursday.
There are no Thursday evening classes of any sort.
Friday morning 9:20 Sculpt and Tone and 10:00 Sprint are "Black Out" classes. Wear your black!
Friday morning SilverSneakers will be taught by Janine.
From 12 to 4 Friday afternoon, Hurakane Alley will be giving parents the opportunity to drop off their kids for a few hours of fun and fitness while the they go shopping. Sign up for $25 on Schedulicity.
Saturday morning BodyCombat will be taught by Kim
Saturday morning BodyPump will be taught by Jenny.

click here to download schedule

Smoothie of the Week

This week we'd like to bring back one of our most popular seasonal creations. Welcome back to the Frosty Pumpkin! It's perfect for the Thanksgiving season. Imagine the best pumpkin pie you've ever had, but turned into a smoothie. Whether you want the original classic Frosty Pumpkin, the Frosty Pumpkin with Whey, or the Low Glycemic Frosty Pumpkin, we've got a version for you. Grab your's today from the Juice Joint at FRF.

Happy Thanksgiving from our FRF Family to yours!

Thank You for being part of our FRF Family!

1100 Grosser Road

Gilbertsville PA 19525

www.finalresultsfitness.com