This evening in our 7:30 to 8:30 Meditative Qigong class I will be offering a special holiday season treat. No, not cookies and eggnog. We will do Master Liang's Qi Permeation Technique, which I have also called "Total Relaxation Technique." Everybody says this exercise is so relaxing, a few say it is too relaxing. You can do the exercise sitting or standing. If you do standing, have a chair handy in case you have to sit down. People with low blood pressure may have difficulty with this exercise. If you feel woozy during the exercise, sit down. If you continue to feel woozy while sitting, stop doing the exercise. Everyone is invited. Payment is still via donation. Please come or log in on time because I'll not be able to admit anyone once the exercise has started.
Active Qigong 6:30-7:30 will continue to focus on Qigong for the Winter Season and the Kidneys. In January we will start a new topic, Eight Pieces of Brocade.
Both Qigong classes today and Saturday's 11 AM class will be up streamed via Zoom. I have done a lot of work to improve the quality of the up stream. I hope everyone will log in. See below for login info.
Taiji will be held Thursday and Saturday at the usual times. Taiji classes are in-person only.
Remember that we have changed the 10-11 class to put the form performance first and the intermediate/advanced instruction following the form.
I wish I could convince everyone that even during these "extraordinary" times and during the busy and stressful holiday season taking care of yourself should be a high priority. If you are not keeping up with Taiji or Qigong, you should at least be doing something else for your health, even if it just taking regular walks. I dislike nagging, but who else is going to speak up for you if you don't speak up for yourself. Not ready to come out due to COVID--totally understandable, but remember the Zoom casts and Qi Elements big library of free videos on YouTube, qielements1 channel.
If you want to join in-person, please remember to bring your mask and vaccination certificate.
If you are attending by Zoom, the log-in info is below.
Qi Elements Taijiquan and Qigong is inviting you to a scheduled Zoom meeting.
Topic: Qi Elements On-Line Instruction
Time: This is a recurring meeting Meet anytime
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Meeting ID: 841 5151 7704
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Meeting ID: 841 5151 7704
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Roger Blough
Director, Qi Elements
