Join us for an informational session on risks for breast cancer, family history, environmental factors and the importance of scheduling a mammogram. Refreshments provided.

Date: Saturday, October 22, 2022

Time: 10:00am - 12:00pm

Location:Waukegan Public Library, 128 N County St 

Spaghetti Squash

Spaghetti squash can serve as a nutritious substitute for pasta or a hearty main course. Spaghetti squash contains fewer calories than pasta and comes with the added benefit of vitamins A and C, as well as dietary fiber. This fiber can help you feel full and decrease snack cravings after you’ve eaten.

Halloween Candy Control



Enjoy this treat-filled holiday without expanding your waistline.

4 Tips for a healthier Halloween:

• Be mindful of calories
• Get moving
• Offer candy alternatives
• Stock up at the last minute