This Week's Theme:
Healthy Habits and Wildly Important Goals
Welcome to this year's Healthy Holiday Challenge! To start off our Healthy Holiday Challenge, this week's theme will be on goal setting and building habits! As we begin this year's challenge, it is the perfect time to set your goals! Take a moment to watch this week's video, which illustrates the importance of not just having goals, but having ones that are wildly important to you. Goals not only ground us in our professional lives, but they can also provide accountability and motivation in our personal lives.
With any goal, there are many factors that influence our ability to accomplish them. One of the most influential and essential components to making progress towards our goals are our habits. Habits tend to have such an impact on our goals because they directly influence our automatic behaviors. Having good habits helps us to take steps towards and reach our goals more effectively and efficiently. Conversely, bad habits can act as barriers to our success and can slow or even prevent our success.
As you progress through the week and the challenge as a whole, think about what goals you have and how your habits affect them. Keep an eye out for this week's postcards as they take a deeper dive into goal setting and making/ breaking habits.