“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
~ Audrey Hepburn
FREE WEBINAR
Evelyn Gonzalez and Heather MacArthur will share their lessons learned and best practices for working through and preventing burnout in yourself and others. Learn practical tips to prioritize yourself, as well as foster a workplace for healthy productivity
An often overlooked yet critical component that can enhance a leader’s effectiveness, resilience and overall well-being is self-care. What if a demonstrated level of self-care was viewed as a requirement for the job? How could that impact team morale, health insurance costs, sick days, performance levels, etc.?
Heather MacArthur,
Forbes Contributor
In politically charged times it's imperative that we take the time to set clear boundaries so we can engage with others with curiosity and civility.
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We know that self-care is essential for personal growth and mental well-being, but not all trends are created equal. This video will help you understand which self-care habits might be doing more harm than good and why it’s important to be mindful of toxic self-care trends.
(5 mins)
Tom Oxley discusses the importance of mental health in the workplace. He explores various aspects related to workplace mental health, including mental health in educational settings.
(12 mins)
Learn about the Eight Dimensions of Wellness that are important in the pursuit of optimum health: Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social and Spiritual Wellness.
(4 mins)
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