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TRUST YOUR GUT
online workshop
Yoggy Air, Japan
Your gut has wisdom and communicates directly with your brain. However, we are not taught to trust this primitive and vital connection. The vagus nerve is a primary component of the autonomic nervous system. It supports your emotional regulation, social connection, and fear response. It determines whether you are sensing safety in your tissues, which circumvents the brain’s rationale.
In this integrated workshop Cat will guide you through specific asana, pranayama, and body-mindfulness practices to regulate vagal tone and set up a safe relational haven within. You will learn how to track where you are in your nervous system, whether through your thoughts, your feelings, or your bodily senses. Please bring your curiosity as you learn to cultivate trusting your gut. Open to all levels.
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