Monday October 11th: All students are welcome to join us for Mindful Monday Guided Meditation from 8:10-8:40AM. If you would like to participate, please visit us in the Den before 1st period.
Thursday October 14th: Before school from 8:10-8:40 AM, please join us for session seven of a ten-part series on Taming Anxiety. For today’s lesson we will look at: Anxiety and facing your fears. It is alright to join the group even if you did not attend earlier meetings. Gain mindful strategies for staying calm.
Thursday at Lunch 12:00 and 12:50 PM: Come to the Den and participate in a lesson on cyberbullying Prevention. Explore what cyberbullying is and learn what to do if it happens to you, a friend, or family member.
Friday October 15th: 8:10-8:40AM Join us in the The Den before school to do mindful movement that centers you and recharges you! Get stretching, and moving in the Den.
At Lunch on Friday October 15th @ 12:00 and 12:50 PM: Come to the Den for a lesson/discussion on strategies to interact more safely on social media.
October is Bullying Prevention Month, both nationally, and in our own school district. Typically bullying is defined by when someone repeatedly uses threats, intimidation or aggression, to obtain objects, activities, or social gains from others. This month, Wellness Counselors will be providing information addressing bullying prevention, specifically related to the “3 R’s:” Recognize, Respond and Report. Lunch time lessons and activities, information, and posters are planned. Also, look out for a special student give-away this month. If you or someone you know is being bullied please let our counselors, and administration know so we can help, and if you see bullying be an upstander and positively change someone’s experience.
