Hello love,
Did you know studies have shown that one reason it’s so hard to change a habit is that if you don’t act on a thought within five seconds of thinking it, your brain begins to form all the arguments for why NOT to do that very thing?
It’s basically a biological emergency break.
Sure, like everything else the brain does, it’s designed to protect you. But this is another one of those built-in protection mechanisms that we have to start rewiring.
Every morning when I think about doing something—whether that’s going to the gym or sitting on my meditation cushion—I tell myself if I waiver for a second, it will only become that much harder to do things I know will serve me well throughout my day.
Getting out of bed every morning and moving in a positive direction is a conscious choice.
But for many of us, life looks something like this: You drag yourself out of bed and race to get dressed before heading to the kitchen for a cup of coffee. Without even sitting down, you jump in the car and race to a job you hate, slogging through all day long before returning home exhausted and apathetic, all the while secretly living another life in your mind.
Everything on the outside might look great, but inside, how often do you ask yourself if this is really it?
Many people don’t even begin to question whether or not there’s more out there for them. They assume that the daily grind is mandatory and that burnout and detachedness are just part of life.
This is why we have to wake up.
That’s where mindfulness comes in.
How will YOU start your days this week?
If you are ready to STOP pulling the emergency break in your brain,
I AM HERE TO HELP YOU!
Our online community-based course is the next step in your journey. It’s open now! Head over to our Community Course page www.suascommunity.com to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations.
If you’re not sure BUT you're curious about breaking free from the limiting beliefs holding you back from saying I DO to you, you can still JOIN US NOW by buying my eBook here.
I’ll see you there.
Love,
