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"Just being still is a catalyst for change." - Cecilia B. Loving 

Hello beloveds!  Welcome to the spooky season! 

Honoring our loved ones who have passed on, may we feel close to them in memories and tenderness.  This can be a time to call upon our ancestors with love, forgiveness, and gratitude gifting us the power for transformation towards greater love and wisdom learned.  

Some special happenings coming up >>>

Kundalini Sunrise

October 24 - 28

Mon-Fri 7-8am

Join Lana Bluege for this opportunity to begin each day with an intentional practice designed to connect, enliven and center our soul self in body, breath & mind.  

Register for the week or drop in.  

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Mantra Yoga Jam

Friday October 28, 6pm

with Sal & Sally

Join us as we re-center the heart. Come enjoy an ambiant yoga session with pockets of chanting woven throughout. Class will be equal part ecstatic, equal part meditative. For all to enjoy!


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KUNDALINI AUTUMN IMMERSION

Saturday November 5, 10:30-12pm


Reflecting autumn’s rhythm of brightness and expansion while moving steadily towards a more inward time – our Kundalini Yoga will begin energetic and uplifting, starting strong as the season does, then winding down into more meditative and spacious, soothing meditation and deep relaxation.

MORE INFO

CRYSTAL BOWL SOUND MEDITATION

with Priscilla Gale

Sunday November 20, 2pm


We have more than one body – we are comprised of subtle energy bodies; physical, emotional, mental and spiritual bodies. In a healthy human being, all these energy bodies flow harmoniously and freely. Each specific musical tone and vibration of the bowls awakens and stimulates the chakras, organs, tissues, bone and cells of the body to remember the patterning for perfect healthMORE INFO

Yoga & Meditation 6 week series: Mondays 7-8pm

November 14 - December 19 with Sally MORE


Ecstatic Dance with Halley Gradus Friday November 4, 7:30pm MORE


Women's Circle Friday November 18, 7:30pm  MORE

This will be Lauren's last week teaching before her maternity leave begins!  She will be teaching her Tuesday virtual 7-8am class & her Saturday 10:30am class.  We send her and family so many blessings for birth & beyond ❤️

Lauren's 7am class will be taking a hiatus until she returns, the Saturday 10:30am Yin Yang class will continue with Sally, Lana & Halley - stay tuned for more special Saturday offerings!

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