New Class in November; Thank you - MSY WINS! Living in Balance for Fall

14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaOctober 24, 2022

Empowering you to create greater health & well-being through Yoga!

THANK YOU!

for your dedication to yoga and the studio
for creating such a strong yoga community in Middletown Valley
for voting MSY Best of the Best Yoga Studio in Frederick County for the 2nd year in a row!

We are so grateful to each of you and honored that you love being part of the MSY Community

WE WON!

Late Fall Session

October 31 - December 24, 2022

The holiday season has arrived - from Halloween to Christmas! It's time to practice more yoga for energy and balance!

New Class

Looking for an evening class? New to yoga? Want to unwind after a long day? Join us for this new class!

Tuesday 6:45pm Gentle/Moderate 75

taught by Audra Monk

You asked for an evening gentle class, and here it is - perfect for those new to yoga or who enjoy a more gentle practice, or for a moderate practice when you feel a bit more energetic.

Living in Balance with the Seasons

Yoga & Ayurveda for Fall

Saturday, November 19 11:00AM-1:30PM, $35

with Mary Barton

Ayurveda and Yoga work together to create balance, harmony and flow in the body and mind as Fall brings in cooler winds and falling leaves.

Explore how Vata imbalance and Fall can impact body and mind, leaving us feeling ungrounded. Learn simple daily ayurvedic practices and experience a complete yoga sequence - including pranayama (breathwork), asana (poses), and meditation - designed to help bring awareness and peace as we navigate the crisp, cold, shorter days of Fall.

Rest and Renew Yoga

bliss is just a breath away

Sunday, November 13 and December 11, 4-5:30pm

with Mary Barton

Restore balance in the midst of the holiday rush! Revitalize your health and instill peace in your heart and mind by practicing restorative yoga. Our harried nervous systems require a regular reset to function optimally. Come experience a full yoga practice designed to help you rest deeply, nourishing your body, mind and emotions. No experience necessary.

Come experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2022 and 2021, and was a Top Finalist for the previous 6 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga and Pilates.