Spring cleaning, for me, is taking an inventory of my life revisiting the goals that I set at the beginning of the year, and going into the coming months reinvigorated and with inspiration.

As the days grow longer y mas "caliente", I make the commitment to get outdoors more frequently to open, green spaces to be in nature, get lots of radiant sunshine, plant BEE friendly flowers in my garden (don't forget Plant a Seed Day 3/20) and refresh my mind and spirit.

One of my goals this year was helping my family and patients make better food choices. After my brother developed a severe rash recently, I placed him on a low histamine & anti-inflammatory food plan but he struggled with knowing what foods to eat within that framework. I knew I needed to provide solutions, not just food avoidance.

After years of telling folks what foods

to avoid based on their specific issues, I decided to take things to a higher level by providing practical solutions to healthy

food choices and meal preparations.

I invite you to join me at

Firstfruits Health Nutritious Meals where we can reevaluate your food choices and try new recipes all while meeting your individual or family needs and "sabores".

Check it Out!

I offer several highly curated meal plans customized to meet your specific

needs, goals and dietary preferences.

Let me craft a personalized healthy meal program that will inspire you and allow you to achieve long lasting health.

On March 28, 2022, I will be launching a

21 Day Spring Meal Prep Program

Time to Spring Clean your Life by getting back into nutrient dense meals.

This program will get you back into the habit of meal prepping, eating clean and feeling awesome with three weeks of delicious, Spring-inspired meals all planned out for you.

All you need to do now is commit to this 3-week challenge. Grab the meal plan, grocery list and prep guide and let's get to it!

SAVE MY SPOT

A Final Food For Thought

My maternal Abuelita taught me Authentic Panamanian Cuisine and the importance of wholesome eating and the powerful healing properties of food. She was an amazing cook and lived to be a Centenarian. Her legacy lives on!

BUEN PROVECHO!

Dr. VAL

Thank you to all of you who completed my recent Nutritious Meal Planning Service Launch Survey.

100 % were active clients
Do you struggle with making the right food choices for yourself and family? 50% down the middle
Are you familiar with Holistic Nutrition Services? 75% were unfamiliar
Would you be interested in a Nutritional Meal planning service that is tailored to your unique needs and preferences? 65% were interested
How important do you consider food and nutrition for your overall health and wellbeing? 100% stated a Great Deal

For those who completed survey and expressed interest, enjoy a single use 10% discount towards a 7 day Meal Plan or Specialized Program.

10% OFF

your entire purchase

Be sure to enter code

FFHMEALS10

at checkout to save!

Disclaimer - Holistic nutritionists work with clients to make specific, evidence-based meal plans that address their specific health and wellness concerns. They take into account dietary restrictions, lifestyle, food preferences, budget, skill level in the kitchen, and more. Dr. Val is a Naturopath, Certified Natural Health Professional, Integrative Occupational Therapist (OTR/L) and has a Master of Science in Health Education and Exercise Physiology. She is not a Registered Dietitian and does not prescribed nor diagnose nutrition related illness.