Regular Box

1 Mini Watermelon, 2 Peaches, 2 Pears, 1 Avocado, 1 Cauliflower, 3 Corn, 1 Cucumber (Local Long English), 1 Green Leaf Lettuce, 1 Red Onion,

Mixed Mini Bell Peppers, 1 Tomato

PLUS a dozen eggs!

No Cook Box

1 Cantaloupe, 1 Peach/Nectarine, 2 Bartlett Pears, 1 Avocado, 1 Mini Cucumbers, 1 Green Leaf Lettuce, 1 Shallots, 1 Tomato 

The popular pear is a nutrient dense fruit with an excellent source of fiber & vitamin C! It also contains no sodium and offers potassium.

Along with eating on it's own, other ideas for Bartlett pears include being sliced atop a green salad, canned, or served on a cheese board. Most recipes calling for apples can also be made using fresh pears! See below for more recipe inspiration.

Helpful Hint: Bartlett pears are unique as their skin colour brightens as it ripens. If you prefer pears crunchy & tart eat it while its green. If you prefer them moist & mildly sweet then a yellow-green is ideal. But if you're looking for a super sweet juice, then let it ripen until it's a nice golden yellow! Remember to keep pears in room temperature if you'd like to ripen them.

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for food storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, Sept. 10th at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

MD BIGHORN/KANANASKIS: doug.saul@mdbighorn.ca

CANMORE: goodfoodbox@bowvalleypcn.ca