January Hedgehog Headlines

Hedgehog Headlines

January 2025

Happy New Year! We are one week into 2025 and all its promise of fresh starts and new opportunities. Hopefully, everyone has got a good jump start on their goals and has not let the current deep freeze derail any progress. Check out our feature article on staying safe while running this winter for tips to get your through the frigid temps. Also, this month’s newsletter details our January events, a new group program, and one of our many sponsors!

We wish you a fantastic January and a year filled with positivity and progress.

Cheers to new adventures!

Stacey, Jen, Maribeth, Jess, Laura, Rob, and Deb

#yourWHYmatters

Upcoming Events

January 9th, Magic Number game!

More details will be posted in the Facebook forum.

January 11 and 25, Zwift rides

Rides start at 8am and are "no-drop", i.e. everyone is banded together. Follow Coach Deb on Zwift (Deb Stro) and join the club (SonicEndurance) on the Zwift Companion app.

January 19, Houston Marathon

The culminating event for our Go The Distance athletes in Texas!

January 22, Coach Office Hours NEW!

Open forum on Zoom for all of our athletes to ask the coaches anything! Event and Zoom link will be posted in the forum

January 25, East Coast New Year celebration

6:30pm at Local Tap, Lansdale, PA

Group programs

*NEW*

Tips and Techniques to Improve Your Swim (PA)

Join our coaches at the Lansdale YMCA for three one-hour sessions designed to help your swim! Begins Sunday January 26.

More information or register here

Spring Into Speed (TX)

More information and registration options coming soon!

Lake Placid Camp (NY)

Experience the beauty of the Adirondack Mountains as you swim, bike, and run on one of the iconic triathlon courses in the United States! June 19-22

More information or register here

Staying Safe While Winter Running

It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and chilly runs!

SPONSOR SPOTLIGHT

UnTapped

Founded in 2013 by a pro cyclist and an alpine ski racer, UnTapped fuels your athletic endeavors naturally, with pure Vermont maple syrup. They have a range of products, from energy gels to waffles for all your fueling needs!

Shop here and use the code SonicEndurance for 30% off!

Sonic Endurance