Life gets busier as our children go back to school and may even be stressful at times.
The beginning of the school year sometimes can cause our children a bit of anxiety and stress. As parents we may be feeling the same things as we try to juggle our family's schedules, meals, housework, etc. There are many benefits to being physically active. Some benefits are immediate and others are long-term. We will discuss both below.
Immediate Health Benefits.
Many children experience some level of stress or anxiety returning to school. The good news is that evidence has shown that physical activity, can immediately reduce anxiety, stress and blood pressure and improve quality of sleep, insulin sensitivity and overall mood. All of which are important for our children's health and well being. So whether it is a short walk before or after dinner or a vigorous game of basketball after school, this will help with our anxiety, and promote better quality of sleep, for both our children and ourselves!
Long-Term Health Benefits.
The long-term health benefits are just as important as the immediate health benefits. Long-term health benefits can be reached by meeting the physical activity guidelines for Americans consistently over time. Some benefits for youth are improved cognition (ability to learn and retain information), bone health, fitness and heart health. Physical activity can also reduce the risk of depression in children. The benefits seen when adults meet the physical activity guidelines are...it helps prevent 8 types of cancer (bladder, breast, colon, endometrium, esophagus, kidney, stomach, and lung). Dementia including Alzheimer's disease risk is also reduced by physical activity. In adults we also see a decrease in risk of heart disease, stroke, high blood pressure, type 2 diabetes, and depression. Physical activity improves bone health, physical function, and quality of life. It has been noted that older adults are a lower risk for fall or injuries from falls.
Remember, regardless of age, physical activity reduces
the risk of excessive weight gain and helps people maintain a healthy weight!
Keep in mind : Physical activity is both fun and healthy! It can involve the whole family!
