San Leandro Unified
Employee Wellness
Newsletter
Dedicate Yourself to Do Good December!
This month, we're encouraging you to carry out small acts of kindness.  This has been another difficult year of uncertainty and ups and downs for many of us. Kindness is contagious, and helping others has been proven to make us feel better too! Let's try to focus on being generous with our time and attention rather than money - it's free and better for everyone, as well as our planet!


Spotlight on Staff: Wilson Elementary
The Wilson Inspirational Welcome Wall sends a strong message that everyone belongs!

Knowing that the main office is a hub of activity and often the space where many of our families and their students visit on a regular basis, Lupita and Jennifer in the front office at Wilson shared this beautiful work that greets everyone who comes to Wilson. Thank you so much for sharing!

If you have inspiration happening in your special space within SLUSD, please share with communications@slusd.us.
Three Locations for Testing!
Free COVID testing is available over the holiday break!

DECEMBER 20 TO JANUARY 2

James Madison Elementary
SLUSD STUDENTS & STAFF ONLY
Wednesday, December 29 from 8:30 – 3:30 PM
In the Madison Annex (building next to the school to the rear, room PDC 1 – enter at Merced and Willow for Parking lot entrance)

San Leandro Adult School
1448 Williams Street
Monday & Tuesday, December 20 & 21 from 8:30 -3:30
Monday & Tuesday, December 27 & 28 from 8:30 -3:30

Barbara Lee Center
2251 Bancroft Avenue
Monday & Tuesday, December 20 & 21 from 9-1 pm & 2-4 pm
Monday, Tuesday, & Thursday, December 27, 28, & 30 from 9-1 pm & 2-4 pm

REGULAR HOURS RETURN JANUARY 3:

James Madison Elementary
WEDNESDAYS – SLUSD STUDENTS & STAFF ONLY
8:30 – 3:30 PM
In the Madison Annex (building next to the school to the rear, room PDC 1 – enter at Merced and Willow for Parking lot entrance)

San Leandro Adult School
1448 Williams Street
Monday, Thursday & Friday: 8:30 -3:30
Tuesday: 9:00 – 4:00 PM 
CLOSED WEDNESDAYS FOR VACCINATION CLINIC

Barbara Lee Center
2251 Bancroft Ave. 
Monday, Tuesday, Thursday, Friday
 9-1 pm & 2-4 pm

Children 12 years and under need a parent present at all locations.


Science of Happiness Podcasts

Episode 98: How to Not Take People for Granted

What would life be like without the people you care most about? Our guest tries a practice to help appreciate loved ones.
Newsletter within a Newsletter! Check out the Claremont EAP Monthly Resources

Claremont EAP produces a monthly newsletter that offers even more health and wellness topics that you may be interested in. See the December newsletter to learn more about the FREE services available to you as SLUSD employees through your Employee Assistance Program!

SLUSD Baby of the Month: Zai’en Justice Liu-Anderson
The TLEE team has a new member!

SLUSD Director of Teaching Learning and Educational Equity Celine Liu welcomed this beautiful bundle of joy just a short time ago, and the adorableness just begs to be shared! If you see Celine around our many campuses, she may be convinced to show you a few more pics of this feisty addition to our SLUSD family! Just ask!

If you would like your SLUSD family to meet the newest members of YOUR family, please share with communications@slusd.us.
Start Claiming Your "Me Time"
Stress happens, especially these days. While you may feel too busy to de-stress – you can decide to take back your “me time,” one moment at a time. Reduce stress for a healthier version of you.

See the video from the American Heart Association below and check out their webpage on stress management for more information.
DECEMBER IS SAFE TOYS & GIFTS MONTH

Prevent Blindness America has declared December as Safe Toys and Gifts Awareness Month. The group encourages everyone to consider if the toys they wish to give suit the age and individual skills and abilities of the individual child who will receive them, especially for infants and children under age three. Too often, accidents involving children and toys occur and may result in eye injuries. There are three important ways people can protect their child’s eyes from injuries while playing with toys:
  1. Only buy toys meant for their age.
  2. Show them how to use their toys safely.
  3. Keep an eye on them when they play.

See more tips HERE!
Roasted Green Beans and Red Peppers
Roasted Green Beans and Red Peppers are seasoned with garlic and ginger, and these are perfect for a festive low-carb side dish. 

INGREDIENTS
  •  1 heaping tablespoon of minced garlic
  •  1 heaping tablespoon minced ginger root
  •  3 T olive oil
  •  2 red bell peppers, cut into thin strips
  •  1 lb. thin French-style green beans, ends trimmed and cut in half
  •  Salt and fresh-ground black pepper to taste

INSTRUCTIONS
  1. Preheat oven to 450F.
  2. Mince 4-5 large garlic cloves, enough to make a heaping tablespoon of minced garlic.
  3. Peel ginger root and finely mince enough ginger to make a heaping tablespoon of minced ginger.
  4. Put olive oil, minced garlic, and minced ginger in a glass bowl or measuring cup, and let it marinate while you prep vegetables. (This will lightly season the oil.)
  5. Cut red bell peppers into fourths lengthwise, then remove seeds and trim any white pithy parts. Cut off the rounded top and bottom parts to make it easier to cut even strips, then cut each piece of pepper into thin crosswise strips. Make the red pepper strips just slightly wider than the beans.
  6. Trim ends of green beans and cut them in half. (To trim beans easily, loosely grab a handful and stand them up on the cutting board to line up the ends, trim, and then repeat with the other end.)
  7. Put the green beans and red pepper strips into a medium-sized bowl and then toss with the olive oil, minced garlic, and minced ginger.
  8. Spread the vegetables out on a large baking sheet, arranging it so vegetables are in a single layer as much as you can.
  9. Roast 20-22 minutes, or until a few beans are starting to look browned and the veggies are tender-crisp.
  10. Season to taste with salt and fresh ground black pepper and serve hot.

(Credit: www.kalynskitchen.com)
Vegan Cranberry Almond Molasses Cookies (gluten-free)

Great for the holidays, for snacking, parties, or even breakfast on the go. Yes, you’re allowed to eat molasses cookies for breakfast when they taste this good and are made with simple real food ingredients. ENJOY!

INGREDIENTS
1 3/4 cup to 2 cups gluten-free oat flour (or finely ground oats)

  • 1/4 cup arrowroot starch
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • Pinch of ground ginger
  • 1/2 cup creamy nut butter (almond, cashew, or sunflower seed butter work best)
  • 1/2 cup raw cane sugar
  • 2 Tablespoons dark brown sugar
  • 4 Tablespoons molasses
  • 1 teaspoon vanilla extract
  • 8 tablespoons non-dairy milk (divided, as needed)
  • 1/3 cup dried cranberries
  • 1/4 cup cane sugar or sparkling cane sugar for coating

INSTRUCTIONS
  1. Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with baking paper and set it aside.
  2. In a medium bowl, whisk together the oat flour, arrowroot starch, baking soda, salt, cinnamon, and ginger. Set aside.
  3. In a large mixing bowl or the bowl of a stand mixer, beat together the nut butter, sugar, and brown sugar.
  4. Add the molasses and vanilla and combine until the mixture is nice and thick.
  5. Gradually add the dry ingredients (in 3 batches) to the wet ingredients. Mix after adding each batch of dry ingredients. The batter will be thick.
  6. Add 4 Tablespoons of milk, mix, and scrape the batter down from the sides of the bowl. Fold in the dried cranberries.
  7. Add an additional 4 Tablespoons of milk, and gently mix until the batter is firm enough to roll into a large ball. If the batter is too thick, add an additional Tablespoon of milk. If the batter is too thin, place it in the fridge to firm for 30 minutes.
  8. Using a medium-size cookie scoop, spoon the dough, and roll it into a ball.
  9. Roll the ball of dough in the sugar, and place it on a cookie sheet, pressing down slightly. Repeat until all the dough has been used.
  10. Place the cookies in the oven for 12-14 minutes. For chewier/soft cookies, bake for 11-12 minutes. For crispy cookies, bake longer, closer to 14 minutes. The cookies will be soft when you take them out of the oven. Allow them to cool for 10-15 minutes before transferring to a wire rack to cool completely.

(Credit: www.cottercrunch.com)
San Leandro Unified School District | communications@slusd.us | www.slusd.us