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Hello!
I am hopeful you are excited about this season of year. Not only is it fall, but it is also the last quarter of the year/Q4! A great time to focus your attention on “What’s possible for you in Q4, as well as what’s possible in 2023?”
As you do so, I want you to keep three words in mind: Aligned, Committed, and Action! Set an intention to make every moment count and take aligned-committed-actions in order to experience the possibilities you've imagined.
As always, here are a few small but mighty lifestyle resources to support your aspirations.
Until next time, live well!
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Brought to you by Shaniqua Cousins and Ask The Scientists |
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Your Favorite Produce Has More To Offer Than Meets The Eye |
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Studies show artichoke leaf extract effects choloestoral primarliy in two ways: prevents the formation & encourages the body to process it more efficiently. Resulting in overall lower levels.
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Crushing, chopping, and chewing garlic releases alliinase that leads to the production of allicin. Research shows this compound has beneficial health effects, such as supporting healthy blood vessels and lowering blood pressure. |
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Your cells need the right ingredients to maintain health. That includes the nutrients needed to help them (and you) thrive. B vitamins are essential for energy and metabolism; immune function; and healthy hair, skin, and nails.
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Brought to you by Shaniqua Cousins and Ask The Scientists |
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Live Empowered, Live Transformed! |
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Total Transformation Breakthrough (TTB) Coaching Program |
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Alignment is when your future self lives in the now and experiences growth, self-love, and transformation. |
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Are you ready to push past fears, ditch old habits, and let go of guilt and shame? If this is you, I have a solution. My TTB coaching program is designed for women who are ready to release limiting beliefs and cultivate authentic self love. Why? Because it will help them gain clarity, find purpose, create healthy boundaries, and live a life true to themselves.
The Transformtion Process: Define > Identify > Change
I will help you Define your desired goals, Identify with the truth of who you are, and create lasting Change. By the end of 12 weeks, you will be unrecognizable.
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Click the TTB Program button to learn more! |
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Coaching Question of the week
Q: When are you going to get started? Life, People, and Places are waiting for you!
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LIVE Experiences 2022-2023! |
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Join my international community of like-minded women living on purpose
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LIVE Experiences offer the right balance of inspiration, information, and entertainment that leads to positive change.
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FACEBOOK LIVESTREAM:
LIVE IN THE KITCHEN
Third Fridays of the Month
12pm (ET) | 9am (PT)
Q4 Shows
October 21
November 18
December 16
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Guest, Keynote Speaker:
5th Annual Congress on Women Inspirational Influencers Expo
In-Person
May 22-23
Toronto, Canada
Host, Conference Tour:
The Women Seeking Purpose, Living Dreams Experience
In-person & Virtual
April 21-22, Calloway, MD
April 28-29, Charleston, SC
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COOKING CLASSES:
Adjunct Instructor
College of Southern Maryland,
Leonardtown Campus.
In-Person
Saturday Classes
March 11
June 3
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Cooking Classes registration opens November 1, 2022 - Conference Tour Tickets go on sale November 15, 2022 |
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