Here is a Great Program to Help You
Stay Fit Throughout The Holidays!
Join Us For BFit's Holiday Challenge
WHAT:
This program designed to help you stay healthy, fit and lean over the holidays. The optimal goal is to team up with 2 other people and as a team, maintain your group weight within 5 pounds from Thanksgiving to New Year's. You can participate as a 3-person team or solo. If you choose solo, you must maintain your weight within 2-pounds. In addition, complete 2 workouts per week. Each successful team member will win a prize. 

For more information and details CLICK HERE.

WHO:
Open to anyone wanting to stay healthy and fit this holiday season.

WHEN:
Program begins November 29, following Thanksgiving. If you are participating in the weight maintenance challenge, you must weigh-in before Thanksgiving. Feel free to use your own scale.
 
All participants must be sure to weigh-in before Thanksgiving.

WHERE:
Classes will be offered at the following location, days and times:

Locations, Days and Times:
Live Classes will begin Online Nov. 29 and In Person November 30
Adamstown YMCA: Tuesday's and Friday's at 5:30 AM-6:30 AM
Antietam Recreation Center: Tuesdays 6:30 -7:30 PM & Saturdays 7:30-8:30 AM
Online FaceBook Live Classes Monday & Wednesday 6:00 - 6:30 AM

Register By Wednesday November 24

Participation Options and Cost:

1) Participate Live: 2 Classes Per Week
Adamstown YMCA, Tuesday and Friday at 5:30 AM and/or
Antietam Recreation Center Tuesday 6:30 PM and Saturday 7:30 AM.
You choose if you want workouts only or if you want both workouts only and maintain your weight. Cost is the same.
   Cost: $120/person Includes all workouts listed, plus our private FaceBook Page. Must get in a minimum of 2 workouts per/week.

2) Participate At Home--Follow Us Online and Workout At Home
   Cost: $75/person for 2 Online FaceBook Live Workouts Per Week.
    ~eligible for all program components listed below. Feel free to do our posted workouts or a workout of your choice.
  
To Register: PRINT THIS FORM OUT and send payment to:
Anne Hess/BFitNow, 5040 Pineview Drive. Mohnton, PA 19540
or Venmo anne-hess-82488

PROGRAM INCLUDES:
  • 2 Group Training Sessions Required but you can participate in upwards of 6.
  • Initial and Final Weigh-Ins for those wishing to maintain their weight
  • Weekly holiday tips and recipes
  • Private Facebook page for motivation and inspiration
  • Access to weekly online exercise workouts
  • Prize to all successful participants
  • Loads of Fun
WIN
Maintain your weight over the holidays and you will win motivational water bottle!
Perfect for encouraging you to drink more water throughout the day.
Check it out below!
Win this motivational water bottle by:

1) Maintaining your weight within 5 pounds if participating as a team or 2 pounds if participating solo--plus exercising 2-times a week doing BFit classes or any exercise of your choice.


To see more information and details CLICK HERE.
BFitNow | 717-203-2641| anne@bfitnow.net | www.bfitnow.net