October Hedgehog Headlines

Challenges are more fun together!

The last quarter of the year might have fewer races on the schedule, but Sonic has plenty of challenges to fill your calendar! Our next team challenge, Sonic Run BINGO, starts on Monday. More information and card with challenges are below. The start of Planks and Thanks is also fast approaching; make sure you register for year three of this fan favorite! And finally, the Hedgehog Hustle is back in January! Links to signup for the Sonic team, Planks and Thanks, and the Hedgehog Hustle are all on the bar below, click to signup today!

2023 Team - Registration for our 2023 team is now open! Come join in the fun as we challenge and cheer each other to new heights next year.

Planks and Thanks - Work your core and gratitude muscles with guided exercises that help you reflect on good things that happened in 2022 while strengthening your body for what lies ahead in 2023. Registration is now open and the challenge starts on Monday November 28th. Proceeds support Manna on Main Street, Knox, and the Houston Food Bank.

Hedgehog Hustle - A virtual cumulative race during the month of January with three distance options: 26.2, 50, or 100 miles. The perfect way to beat the January blues! Registration opens October 1st.

2023 Team

Planks and Thanks

Hedgehog Hustle

Sonic Run BINGO!

Sonic Run BINGO - Starts this Monday October 3, 2022 and runs through October 16, 2022. Download the card below and get ready to shout BINGO!

The Rules (of course, there are rules)

Run Bingo takes place from October 3, 2022 - October 16, 2022. Runs before October 3, 2022 don’t count. Runs after October 16, 2022 don’t count either.
Join the Sonic Run Bingo Event (you can find it in the Facebook Group).
For each traditional BINGO you get (across, up/down, diagonal, full card) you get one entry into the prize drawing. Post your total number of BINGOs in the Run Bingo Event in the Facebook Group.
On October 17, 2022 we’ll pick 3 winners. Each winner will receive a Sonic store credit.

Share and have fun!

Happy October Birthdays!!

Upcoming Events

October 1- 2023 Sonic Team Launch!

October 3-16 - Sonic Run BINGO - Team Challenge

October 28/29 - IRONMAN 70.3 World Championships - St. George, UT

November 28-December 9 - Planks and Thanks - Team Challenge

January 1, 2023 - Hedgehog Hustle - Virtual run challenge

PA Outdoor Swimming

Early morning (5:45am) and Sunday (11am) swims at the Fort Washington Swim and Tennis Club are happening through the month of October! Join us for a coached workout in their 25 meter pool. You can buy a pass for the whole month or drop-in.

Check out the Sonic Store!

Our team page hosts a store stocked with Sonic gear, from BOCO hats, to cozy hoodies, and everything in between! Grab some apparel and represent Sonic at your next race (or around town).

Shop here