Christiansburg Aquatic Center
October Aquatic Fitness
Morning Fit (Monday/Wednesday)
9:15-10:15 a.m.
October 4-21
$42 R/$52 N
This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the water to improve your cardiovascular fitness, muscular endurance, and flexibility.
Location: Slide side of leisure pool- deep beach area. Instructor: Danielle Bland
Max. Enrollment: 16
Warm Water Workout (Monday/Wednesday)
10:30-11:30 a.m.
October 4-27
$50 R/$60 N
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Location: Therapy Pool. Instructor: Danielle Bland
Max. Enrollment: 10
Due to limited spacing and class popularity, we are limiting one session of Warm Water Workout per person per month.
Rolling in the Deep (Tuesday/Thursday)
9:30-10:30 a.m.
October 5-28
$42 R/$52 N
Strap on an aqua belt and join us for a deep water class in the competition pool! Expect to perform aerobic exercises such as jogging, skiing, and more to develop core strength!
Location: Competition Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 20*
Warm Water Workout (Tuesday/Thursday)
9:15-10:15 a.m.
October 5-28
$50 R/$60 N
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Location: Therapy Pool. Instructor: Danielle Bland
Max. Enrollment: 10
Due to limited spacing and class popularity, we are limiting one session of Warm Water Workout per person per month.
Warm Water Workout (Tuesday/Thursday)
10:30-11:30 a.m.
October 5-28
$50 R/$60 N
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Location: Therapy Pool. Instructor: Danielle Bland
Max. Enrollment: 10
Due to limited spacing and class popularity, we are limiting one session of Warm Water Workout per person per month.
Hydro Power (Tuesday/Thursday)
5:45-6:30 p.m.
October 5-28
$42 R/ $52 N
This aqua class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout with the use of equipment such as pool noodles and water weights in our leisure pool!
Location: Leisure Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 20*
Swim and Trim! (Wednesday)
7-7:45 a.m.
October 6-27
$22 R/$32 N
Start your day off right with a new routine consisting of half dryland workout and half water workout. Guaranteed to hit all the right muscles and have you ready to conquer the rest of your day! *Please bring your own mat or extra towel for the deck exercise portion
Location: Leisure Pool. Instructor: Jilliann Kowalcik *Two participants per lane.
Max. Enrollment: 8*
Rise N' Shine Water Aerobics (Wednesday)
7-7:45 a.m.
October 6-27
$27 R/$37 N
Gear up for this morning class that will get you ready for the day! An aerobics class for the early risers so you can kick off your day energized. 
Location: Slide side of leisure pool. Instructor: Edward Tickle
Max. Enrollment: 8
Fluid Movement (Friday)
8-9 a.m.
October 22- November 19 (no class 11/05)
$27 R/$37 N
Motion is lotion for your joints! This class provides exercises that assist with balance, stability, and range of motion with a gentle, movement filled workout in shallow water. Low impact, the water helps relieve discomfort of exercise or stretching, while relieving stress and increasing flexibility and balance control. 
Location: Therapy Pool. Instructor: Ana McRoberts
Max. Enrollment: 8
Fit and Fabulous! (Friday)
9:15-10:15 a.m.
October 22-November 19 (no class 11/05)
$22 R/$32 N
This one-hour workout will increase functional movement, range of motion, muscle strength and flexibility by using inspiration from workouts such as HIIT, Tabata, Kickboxing, Aqua Zumba, and Pilates! Workouts will vary weekly to keep you on you moving and on your toes! Upbeat music combined with a little bit of something for everyone creates one FABULOUS workout for all fitness levels! 
Location: Leisure Pool. Instructor: Ana McRoberts
Max. Enrollment: 12*
Aqua Yoga (Saturday)
9-10 a.m.
October 23- November 20 (no class 11/06)
$28 R/$38 N
Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as, increase your range of motion. Beginners are welcome! Instructor: Thea Vincenti
Max. Enrollment: 10*
Be on the lookout for our special events and workouts this month!
(more details will be sent out soon!)

CAC Pumpkin Splash
(family event)
October 15
5:30-8 p.m.

JACKED O' Lantern Workout
October 21
5:45-6:45 p.m.

Mermadness!
October 30
12 noon-1 p.m.
Please note that instructors for classes may vary. We will try our best to have all classes covered if the main instructor is unavailable. Please treat all instructors with kindness and positivity.
*These programs allow drop-in participation.
Registration dates:
Town residents: September 20, 8:30 a.m.
Non- residents: September 22, 8:30 a.m.
ยท        Upon registration, please check with the front desk to be sure your contact information is accurate.
Programs do have registration maximums. If those are met, waitlists will be available.
Please note that class participation numbers are based upon current mandates and may be altered accordingly.
R= resident, N= Non-resident