Healthy Relationships Utah Teens December 2021

TEEN TALK Communicating Your Expectations What is an expectation? A simple definition is something we want to happen. Everyone has all sorts of expectations about all different things.   Now, think about the upcoming holiday season. What expectations do you have, or what do you want to happen during this time? Are your expectations different from those you’ll be spending your time with? If you suspect you might have different desires than them, what can you do?   The key is to talk about them. Something you can try is making a list of your expectations and talking about them with your family or guardians. Discuss how you differ and if there are compromises that can be made. Make a plan so everyone can feel comfortable and know what to expect. QUOTE CORNER Quotes About the Love Notes Curriculum “During this class I would take the concepts I learned and talk about them with my partner. Together we worked on being better in our relationship.” -Male High School participant   PARENTING TIP Holiday Expectations We are in the midst of the holiday season, which can be both exciting and stressful. Besides work and other family routines, our schedules become full with extended family time, family traditions and shopping. You may find that some traditions don't go as smoothly as your children get older. Maybe they don’t want to participate anymore, or maybe they want to try something new. How can we manage expectations and problem solve, especially around the holidays?   When it comes to expectations, there are a few things we need to remember. First, recognize what we expect or want to happen around the holidays and during family time. Next, ask yourself if those expectations are reasonable for you and your family. Finally, and perhaps most importantly, communicate your expectations. Work with your family to find activities that meet everyone's expectations so you can continue making those amazing family memories.   RESOURCES Seasonal Affective Disorder Have you ever heard of SAD? It stands for Seasonal Affective Disorder. Many people experience depression during the change of seasons and through the winter months. If you notice an increase of depressive symptoms during this time, reach out to a healthcare provider and mental health professionals. You can find more information on SAD and connect to additional resources by clicking here.

Did you know? Free classes are offered for singles, couples, parents, and blended families along the Wasatch Front! Anyone can sign up at HealthyRelationshipsUtah.org

‌ ‌ ‌ Funding for this program was provided by the OPA Grant: TP1AH000232. Additional support was provided by Utah State University Extension. Any opinions, findings, conclusions, or recommendations expressed are those of the presenters/authors and do not necessarily reflect the views of the funders. Utah State University is an affirmative action/equal opportunity institution and is committed to a learning and working environment free from discrimination, including harassment. For USU’s non-discrimination notice, see equity.usu.edu/non-discrimination.