Led by a certified Seniors Fitness Instructor, this class focuses on cardio, strength, balance and flexibility. This program encourages participants to stay functionally fit longer, increase physical activity levels and decrease the risk of falls.
The moderate impact group is a step up from the low impact exercises, with more challenging exercise for progression.
We are pleased to offer this class at an additional location! You can join us every Tuesday at 25 Hamilton St. Lindsay from 12:45PM - 1:45PM.
This class is offered as part of our Falls Prevention Exercise Programs. Visit our website to learn more, register, or see other dates and times.
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