Higher Intensity Exercise Found to Offer Greater Relief from Anxiety

Many studies have found a distinct link between exercise and depression, but recently a big breakthrough was discovered connecting chronic anxiety and specific levels of physical activity. 

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Dig Deep into Research Articles

You never stop learning. Fitness Professionals need to stay informed and continue growing to stay on top. Whether you learn virtually or in-person, knowing where to find the latest science-based information is key. Here are a few leads to continue your educational journey.

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Trending Sessions You Can’t Afford to Miss, Boston MANIA®, December 10-12

You know what your class participants want, so give it to them. Learn the latest programming to bring into the new year. Over 150 workshops with 50+ of your favorite presenters all in one place, Westin Boston Waterfront. Only $199 (was $359), but make sure to take advantage of our BLACK FRIDAY special (see below).

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What is the Principle of Progression in Weight Training & Conditioning?

At a standstill and not seeing results? Knowing when to progress and take the next step in a training program can make all the difference is achieving a fitness goal.

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Don’t Miss Out - Black Friday MANIA® Deal

STOP looking! The perfect fitness pro holiday gift is here! Take advantage of our BEST DEAL ever! 50% off any In-Person MANIA® + Recording Bundle or Choose any MANIA® ONLY $149 (code BLACKFRIDAY). EVERY Convention (Boston, DC, Active Aging, California, Florida, Atlanta, Dallas, Midwest), EVERY Body. You get the point. Don’t miss out, for a limited time only!

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From Water to Ice: Preview Beijing Winter Olympics 2022

Believe it or not, we are only 2 ½ months until the next Olympic cauldron will be lit. Beijing hosted the Summer Games in 2008 and is the first city to host both sets of Olympics. Several venues are being repurposed, including the National Aquatics Centre, known as “The Water Cube”, changing into “Ice Cube”. Take a moment to watch the

time-lapse transition.

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How Personalized Health Can Extend Your Lifespan

Nutrition and medicine seem to be disconnected, but technology companies, including Graphwear and Apple, are discovering ways to measure functional body levels to help close the gap and lead users to a healthier life.

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5 Minute Cinnamon Apple Overnight Oats

Looking for a quick, healthy breakfast or snack option to improve not only your cholesterol, but your digestive system as well, look no further. Here are 11 tasty, fiber filled bowls guaranteed to fill your belly, provide good nutrition, and even put a little hop in your step.

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Teaching Technology for Future Success: SCW FREE Webinar

The future of fitness is so much more than ZOOM, YouTube, and virtual training. Sit down with our panel of experts, Sara Kooperman, Jessica H. Maurer, Christine Conti M.Ed., Riley Kinworthy and Leah Rich, as they break down technological tools to not only increase branding and business, but also how to expand in-person success in the coming year.

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