Get My Free 7 Step Guide, "Processed to Whole Foods" And Start Transforming
As a certified Health Coach with Health Coach Institute (HCI), I help home cooks transform meals and create sustainable changes, so they can optimize their health and wellness - one meal at a time, without dieting and deprivation. Download my free Seven Step guide to transition from a highly processed to Whole Foods lifestyle!
Get Started With Your
15 Minute Coaching Consultation
Completely Free On Me
If you've been looking for a solution to your health & lifestyle, or if you've tried a bunch of things that just haven't worked, then I want to help you. Let's take 15 minutes to chat online. It’s free, and we’ll uncover where you are right now with your health/life goals, where you want to be instead, and the best pathway to travel between the two.
Black Friday Must Haves
Just In Time For The Holiday Season
Shaniqua Cousins Flavored
With Love Cookbook

Now Only $26.97
(Includes Shipping)
Letters To My Daughter:
Stationary Gift Box

Now Only $45.00
(Includes Shipping)
Life, Experiences, Preparation,
and Purpose Paperback

FREE
(Only Pay For Shipping)
Extra Virgin Olive Oil
+ Cookbook Set

Now Only $65.00
(Includes Shipping)
Extra Virgin Olive Oil 
Subscription (Monthly/Bi-Monthly)

Now Only $36/Month
 (20% off Single Set Price)
Extra Virgin Olive Oil Set -
Great For Healthy Meals

Now Only $45.00
(Includes Shipping)
Total Transformation Breakthrough Program 
My Total Transformation Breakthrough coaching program options provide a high level of accountability and loving support so you make empowered decisions and take bold action toward achieving your goals!

Take a massive step forward in your body, your health – and in your life! Join us today and begin to create the beautiful life and optimal health you want in short period of time.

Investment options begin at $497.00
The Perfect Holiday Roast Recipe
Are you looking for the perfect recipe to prepare for family gatherings during the holiday season? If so, look no further! This holiday roast is sure to be a hit!
Ingredients To Get Started:

1 (3-5 lbs.) pork roast
3 whole medium carrots, unpeeled, chopped into pieces
4 medium red potatoes, roughly chopped into pieces
3 stalks organic celery, roughly chopped into pieces
1 medium onion, sliced
1 teaspoon red pepper flakes
4 cloves fresh garlic
2 pats grass-fed butter
2 drizzles of extra virgin olive oil
2 cups water or vegetable stock 
Have A Wonderful Thanksgiving
Thanksgiving is a wonderful time of the year to come together with loved ones and friends to celebrate the things we are all thankful for!

As the 2021 year starts to wind down, it is important to reflect on all of the wonderful things that have happened and to look forward to everything to come. For instance, I am grateful for all of YOUR support throughout this year! It has meant so much to me and I am forever grateful.

I encourage you to take this time to sit back and reflect upon the things that matter most to you. Think about the meaningful and memorable moments experienced throughout the year. Hug on loved ones, laugh till it hurts, and create new memories that will last a lifetime!

As we move into the year 2022, I look forward to continuing the Seek Purpose Live Dreams journey with you. I am optimistic that we will continue to transform together and create positive life outcomes! Many Blessings!