November 2021
 Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5
Holoyoke, MA 01040 • Phone: 413-536-9682

Live in Gratitude
Practice Kindness and Generosity of Spirit

We extend a warm and abundant Happy Thanksgiving to each of you! We hope you have a holiday filled with connection, love, joy and peace.

May you take time to pause, reflect on all that you are grateful for and all the blessings in your life. A daily practice of gratitude helps us to be kinder and generous in spirit with ourselves and each other. To live in gratitude helps us to live with more joy, happiness and acceptance and to keep things in perspective. Notice how the energy of gratitude can shift and uplift your mood and attitude! We are most Grateful to each of you for being a part of our community and the connection we share!

May you continue to grow in awareness of the Sacred and remember and experience the Sacred in your daily life. May we all continue to expand our capacity to be of service to ourselves, our families, our communities and our world. May we remember the importance of kindness and generosity of spirit during this ongoing pandemic. May we be kind to ourselves and each other and may we generously listen to ourselves and each other. May we all continue to grow in awareness and elevate our consciousness to benefit ourselves and our world.

Come join us for massage and craniosacral treatments to relax and replenish! Also, see all yoga and meditation offerings below to nourish and expand your mind, heart, body and soul!
Matteo, Our beloved lil Yogi-& great nephew!
We are so Grateful for him & all the joy he brings to the world!
Massage and/or CranioSacral Treatments

1.0 hour Massage or Craniosacral Treatment:$100.00;

1.5 Hour Massage or Craniosacral Treatment:$120.00

Or purchase a 5-pack of treatments & get additional treatment Free!:

  • Buy 5 Massages &/or Craniosacral Treatments
(1.0 hour each-$500.00)-get additional one Free!

  • Buy 5 Massages &/or Craniosacral Treatments
(1.5 hours each ($600.00)-get additional one Free!

Private and Semi-Private
Yoga Sessions
In-Person or Online

Private and semi-private yoga sessions available in-person or online via Zoom. Private or semi-private yoga and meditation sessions are a healing practice for you and your friends and/or family member(s).

Some of the benefits of yoga and meditation are:

  • Remember your Sacredness & Goodness;

  • Live with more Awareness and Mindfulness;

  • Release Pain and Discomfort in your body;

  • Relieve Stress and Manage Stress & Discomfort in Healthier Ways;

  • Grow Stronger & More Resilient;

  • Expand your Capacity for Flexibility and Spaciousness;

  • Maintain an Attitude of Gratitude;

  • Live with More Love, Peace and Joy!
Yoga Classes In-Person & Livestream Online

Enjoy yoga and meditation classes in-person or livestream on Zoom.

Yoga is about union, about remembrance, connection and alignment with our highest Self and our connections with each other.

To keep all safe during this ongoing pandemic, all students attending classes indoors must be fully vaccinated. Other option is to take class on Zoom. 

Contact J at [email protected] or text J at 413-313-5769 to join classes either in-person or online.

SPECIAL for New Students to our studio:
five classes for $85.00. Click Link below.
"Beginning to tune into even the minutest feelings of... gratitude softens us...
If we begin to acknowledge these moments, and cherish them... then no matter how fleeting and tiny this good heart may seem, it will gradually, at its own speed, expand." Pema Chodron
"Gratitude is an all-out experience. It's cheating to be grateful only for the good things that happen and to shun the bad. This isn't to say that we want bad things to happen to us, just that if we can be grateful for the soul-lessons inherent in the difficulties that befall us, then our souls will be able to grow and mature. Otherwise, we never progress, because we fail to use the hardships that dog us to become more loving, more patient, more present, more kind. M.J. Ryan
"If there is to be any peace it will come through being, not having." Henry Miller