Dear Hannah,

From the sparkling coast of the Mediterranean to the vibrant islands of Japan, many of the regions known for good health and longevity enjoy fatty ﬁsh as a part of their traditional diets.

Fabulous Fatty Fish

The omega-3 fatty acids in ﬁsh are “good fats” that support brain health, heart health, healthy development, and much more. Salmon, sardines, mackerel, anchovies, and oysters are some of the most common ﬁsh that are higher in omega-3 fatty acids. With heritage diets as your guide, fabulous fatty ﬁsh are sure to become fast favorites!

Salmon Sushi Bowl

These bowls are just bursting with healthy ingredients—flaky salmon, nutty brown rice, rich avocado—you’ll feel like you are at your favorite poke place! Whether you’re a sushi fan, salmon lover or simply a busy Seafoodie looking for quick and nutritious meals, give these bowls a try. You’ll be amazed how easy it can be to make a scrumptious sushi bowl at home!

Recipe and photo courtesy of National Fisheries Institute

Coconut Fish Curry with Mango and Sugar Snap Peas

This curry dish made with white fish is full of flavor and nutrition. Serve with your favorite whole grain—we chose brown rice!

Oldways photo and recipe

Shrimp Creole

This hearty and ﬂavorful Shrimp Creole recipe has traditional Creole ingredients like shrimp, tomatoes, and peppers while starting with heart healthy olive oil instead of a buttery roux.

Recipe courtesy of Denine Rogers MS, RDN, LD, FAND, Integrative & Functional Registered Dietitian Nutritionist and Owner of Living Healthy. Oldways photo

Celebrate Hispanic Heritage Month

Follow along on social media and tag us @oldways_atasteofheritage to show us how you're celebrating!

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Follow along on social media and tag us @oldways_atasteofheritage to show us how you're celebrating!