Join us this Sunday for an informational meeting to learn more about the upcoming Yoga Teacher Training. We will be going through the syllabus as well as financing options. We will also provide time for you to ask questions about the program. Lead trainers and support trainers will be available to answer questions as well. Light snacks will be provided. Please feel free to bring any friends or family members who may be helping you make your decision. If you attend this informational session and provide down payment this weekend you will receive $250.00 off your tuition!

Join me in safe sacred space at

Mi Vida Yoga for a Full Moon Spring Equinox Ceremony!!  We will gather on Saturday March 19TH 12-2pm to celebrate the Full Moon in Virgo and Ostara, the arrival of Spring. This event will be a nourishing ritual that celebrates the end of winter, a time of introspection and comfort, and plants the seeds of what is to come.

60 minutes of continuous gong bathing followed by a 45 minute yoga nidra written for the Full Virgo Moon. We will form sanklapas/intentions, write them on small plant pots, and plant real seeds of intention. You will take home your newly planted seeds to nourish and grow through the spring season. Homemade moon cakes and fresh berries will be available to enjoy after. 

Bring all your yoga props!  Blocks, Blankets, Bolsters, Pillows, Eye Pillows, and any totems you wish to be charged with your intention and the resonance of the symphonic gong. 

Join us as we gather in community exploring subjects such:

• Pranayama
• Yoga
• Ceremony
• Energetic Systems and Energy Medicine
• Meditation

Every session the Yoga teacher training selects one individual for a full scholarship. If you are interested in applying for this years training and scholarship the deadline is Tuesday, March 15th and winner will be announced Sunday, March 20th. Simply write us a 1 page explanation of why you would like to be chosen for this scholarship and mention how Yoga has changed your life. Email your submission to sacredheartandsoal@gmail.com.