Hello Heartspace Friends,

Happy Almost New Years everyone! Coming up in the New Year at Heartspace.

Feel Good Yoga with Toni Smith in downtown Troy Thursday Mornings in January and February. People really like the space in Troy that our motivated Troy yogis found for in-person yoga with Toni Smith and we have just added January and February sessions. Registration is $50 per series. Thursdays 10-11AM, January 5-26 and Feb 2-23. Held at 500 Federal Street, 5th Floor in Troy,

Starting on New Year's Day: Kundalini Yoga Chakra Series with Kim Muncil.

Examine your own inner experience as we move through kriyas and meditations focusing on each of the seven chakras as a guide to move through the steps of self-actualization and exploration of the human psyche. This series will be offered in two parts. Part one consists of 3 classes that cover the 3 lower chakras (the lower triangle). Part two consists of 4 classes that cover the upper chakras (upper triangle). You can take one or both parts of the series. Sundays 10:30am-12:00pm

Chakra Series Part 1: The Lower Triangle Jan 1, 8, 15 ($45)

Chakra Series Part 2: The Upper Triangle. Jan 22, 29, Feb 2 and Feb 9 ($60)

Daily classes at Heartspace: Join us for in-person yoga classes at our Albany studio.    Click here to view our schedule of drop-in classes, in-person and livestream.

best,

Andrew