Don't miss out!

FREE Taster Sessions

Positive Movement - FREE Wellbeing Sessions for older People - with Brendan Murphy

Wednesdays 2:00 - 3:30pm



Positive Movement (PM) is an award-winning gentle exercise approach developed by The Sadie Centre which combines techniques drawn from Adaptive Yoga with the principles and methods of the Alexander Technique and Mindfulness. It is open to anyone over 60 with a mobility problem or who is living with a long-term condition.

PM consists of an hour of movement which is followed by a further ½ hour of time to socialise with members of the group. It is both fun and effective – and it is FREE. 

To enrol or for more information email positivemovement@sadiecentre.org, telephone Reception on 01462 678804, or see our website.



FREE Weekly Sessions

Mindfulness Meditation (online) with Dr Neelam Taneja and Kate Tomlinson

Mondays 1:00 - 2:00pm

Click here for more information and to book.

New Term starts on Monday 4 November!

Our wide range of courses are designed to relax and renew both body and mind.   With drop-in, online and face-to-face options, you are certain to find the perfect fit for your needs. There are still spaces on many of the sessions – Click here for more information and to enrol.

Courses include:

Pilates

Yoga

T'ai Chi

Mindfulness

Pranayama (Breathwork)

Movement and Dance

Mothering and Menopause Support

Monthly Programmes

Conscious Dance Sundays 5:30 - 7:30pm with Mira Schauble

Click here for more information and to book.

Sound Bath 3rd Friday of the month 7:00 - 8:00pm with George Pendred

Click here for more information and to book

Meditation and Pranic Healing 1st and 3rd Monday of the month 7:00-8:30pm with Jane Lavender

Click here for more information and to book