The STRONG challenge kicks off in TWO DAYS!

Click the video below to learn what to expect.

STEP 1 -

Print the tracker and write your goal(s) at the top. Download here.

STEP 2 -

Find an accountability partner. This can be a family member, a friend, a coworker or someone in our virtual accountability groups (see below)

STEP 3 -

Explore exercise options:

• Videos on the StrongLife Website (beginning Monday)
• Y Wellness 24/7 - registration info coming on Monday
• York County YMCA YouTube Channel
• At the YMCA - if you are not a Y member, you can visit the Y once per week to participate in classes, swim in our pools or workout in the Wellness Center

ACCOUNTABILITY - WE ARE HERE FOR YOU!

JOIN A VIRTUAL SMALL GROUP TO HELP SUPPORT YOUR JOURNEY

StrongLives Small Groups are weekly Zoom meetings on Tuesdays during the STRONG Challenge to help connect people together in a safe space!

Share your wins, passions, struggles, and seek encouragement and accountability in the process. You are 95% more likely to achieve your goals when you have an accountability partner!

JOIN AN IN-PERSON "MEET UP" WITHIN THE YMCA

CONNECT ON FACEBOOK



Join our private Facebook group:

• connect with others in the challenge
• learn about special events and activities
• post questions for our wellness staff
• share your successes!

Resources

Missed an email or want some more info? Visit our Y STRONG Challenge website!

Get resources to help you become STRONGER in body, mind and spirit.