Exercise Can Lower Your Risk of Sleep Apnea

You may want to reconsider binge-watching a new series and go for a run. A sedentary lifestyle has always been connected to obesity, but research recently linked the lack of physical activity with irregular breathing while sleeping creating more of a reason to get up and move.

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Metabolic Methods

Short on time to workout and want high energy programming, check out the latest ways to train for maximum calorie burn. Join BOSU® with six drills designed to improve balance, coordination, and function.

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Add 3 Brand New Trainings to Your Portfolio- Certification Smash, September 17-19

Calling all Group Ex Instructors and Personal Trainers, here’s your last chance to enhance your career for only $79. Maybe you want to perfect your virtual training skills, become a Life Coach, or learn how to incorporate kettlebells in your programming. Don’t miss out on 17 recognized certifications live-streamed for your convenience, led by Fitness Professionals each with over 20 years of experiences and graduate degrees. 

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Inflammation: Obesity, Diabetes, Aging, and Exercise

Acute, Chronic, and Obesity-Induced inflammation are lines of defense our body displays to survive. As Fitness Professionals, find out how physical activity protects and combats development of these diseases and grab some key takeaways to share with your clients.

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The Importance of Gut Health: SCW FREE Webinar

Irregularity among other intestinal issues can wreak havoc on the body inside and out.  Join our panel of experts, Sara Kooperman, Dr. Gregory Charlop, MD, Dr. Samantha Davis, DPT, and Amanda Fearheiley, RDN, LD, CPT as they discuss the importance of gut health, how exercise can improve it in our clients, and ways to prevent weight gain. 

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Talks & Takes

Join Sara Kooperman, along with Brent Darden, Bill McBride and Blair McHaney, as they join forces to discuss this month’s trending fitness topics, latest business news and industry current events. Your comments and questions are welcome at the next fascinating and charismatic episode of Talks & Takes, this Wednesday, September 15, 2:00 p.m. EDT

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It’s That Time of Year Again

Pumpkin season is back again. For those of you who love this scrumptious flavor, here is a tasty, healthy, pre-workout snack or anytime snack (for that matter) that combines another favorite as an extra treat.

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Get More for Less - Midwest MANIA®

Halloween may still be over a month away, but there’s no better time for a treat. Register with 100% confidence and save $60 off our 3-day in-person event, starting at $99 (was $359) with code GO. Choose from over 200 powerful workshops, including 50 Business Summit lectures and 20 pre & post-convention certifications. On top of that, take advantage of watching 80 recorded sessions at home for only $40 more, so you don’t miss a single trick.

October 1-3, 2021 »

Don’t Miss a Step-SCW Dallas MANIA®, November 5-7

The path to strengthening your career is back and in-person. Get registered for 3-days of personal and detailed instruction with 150+ powerful workshops, 25 certifications and over 60 expert presenters dedicated to teaching the latest research and programming. Earn up to 20 CECs/CEUs starting at $99 and walk away knowing you are another step closer to your goal.

Nov. 5-7, 2021 »

Submit Your Article for Publication

If you would like to share upcoming events and exciting news with SCW to publish in our Weekly Work-UP, we would love your submission.

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